... Interestingly, women are at lower risk of these complications from calcium supplements than men. There are several possible pathophysiological mechanisms for these effects, which include effects on vascular calcification, function of vascular cells, and blood coagulation. This study, too, did not prove cause and effect, only an association between calcium supplements and dementia in women with cerebrovascular disease. Have been taking calcium 1500 mg since fracture of vertebrae about 18months ago. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. They can be taken at any point in the day, although preferably with a meal to aid in absorption. It plays an important role in some of the body's crucial functions but taking too much calcium in the form of calcium supplements can be harmful for the body. Calcium is particularly important for bones, muscles, and nerves. Other studies suggest there is an increased risk for both men and women. Calcium is a mineral that is essential to healthy, strong bones. This tool does not provide medical advice. Belching can occur as a side effect of calcium supplements. Kidney stones are small, hard balls of mass which accumulate in the kidneys. Having low levels of calcium can lead to conditions such as osteoporosis. Side effects. 2000 Oct;12(7):6-7. Prime sport nutrition will not be responsible for any injury, death or deterioration of condition caused by the misuse of this information. Written by: Dr. Cate on May 3 rd 2013. In case the doctor opts for calcium supplements he/she chooses the most convenient dose and is supposed to warn the patient about all potential side effects. However, newer studies have found no increased risk of heart attack or stroke among women taking calcium supplements during 24 years of f… Calcium Supplement Side Effects. Women who took supplements and had no history of stroke and those with no white matter lesions had no increased risk of dementia. This is an issue that affects males. They concluded that there is sufficient evidence to suggest that taking calcium supplements as opposed to no supplements increases you risk of cardiovascular disease. Confused About Calcium Supplements? Dry mouth, confusion, severe fatigue, nausea, irregular heartbeat, metallic taste in mouth, loss of appetite and dizziness are some other side effects of taking too much calcium. It is best to boost the intake of calcium through dietary sources. Calcium can make certain drugs less effective, so talk to your doctor if you're taking a prescription medicine for osteoporosis or Paget's disease, seizures, or thyroid problems, or an antibiotic. Calcium supplements are likely safe for a general population, as well as children and pregnant women, in the amounts that don’t exceed the safe upper limit (more details to follow) . Taking too much calcium may also lead to: kidney stones Currently, no side effects have been reported from calcium-magnesium-zinc supplements. Side effects of the supplement are usually not dangerous, but calcium toxicity can occur with very high dosages. Calcium is an essential mineral that supports many aspects of human health. (Source). This is because calcium is an essential nutrient for the bones. If you’re taking calcium, be aware of your vitamin D intake as well. Calcium supplements have also been linked to an increased chance of having a heart attack. Many people take calcium supplements in hope that they will strengthen their bones. The calcium supplements that some doctors are concerned about are generally those that contain only calcium. Reviewed Use in digitalized patients may precipitate arrhythmias. Calcium supplements, unlike calcium from dietary sources, appear to increase the risk of kidney stones. Taking too much calcium (three to four times the usual dose) can lead to such side effects as constipation, dry mouth, a continuing headache, increased thirst, irritability, loss of appetite, depression, a metallic taste in the mouth, and fatigue. This is because the possible side effects of calcium supplements can be very damaging, and range in severity. Take calcium supplements with food or switch to a lower dose of calcium to avoid side effects such as nausea and vomiting. by Calcium supplements can cause constipation. Required fields are marked *. Doctors sometimes prescribe calcium supplements to ensure patients get enough calcium every day. Signs of high calcium levels like weakness, confusion, feeling tired, headache, upset stomach and throwing up, constipation, or bone pain. Complications that may arise post-surgery include sepsis, an injury to the urinal parts, and long-lasting pain. However there are many other natural sources of calcium which will do the same thing without running the risk of nasty side effects. Having too much calcium in your blood leads to a condition called hypercalcemia, which is characterized by many negative symptoms, including stomach pain, nausea, irritability and … But what we haven’t touched on just yet are the side effects associated with calcium supplements. ANSWER Gas, bloating, and constipation are common Divvy your dose up into servings and to take them with food. To avoid the possible negative implications of calcium supplements altogether, you can use natural sources of the nutrient and ensure you stay under your RDA. Read Next. Supplements can help you meet your daily needs if your diet isn't quite cutting it. Kidney stones often require surgery, and according to the NHS, this can cause other issues. Where did the story come from? Possible side effects can occur due to high dosage or interactions with drugs, supplements, and health conditions. Now have constipation wind and bloating. Calcium supplements, unlike calcium from dietary sources, appear to increase the risk of kidney stones. additional information. The research is a well-conducted study examining the effects of calcium supplements across multiple trials. Read more about the prescription drug CALCIUM SUPPLEMENTS - ORAL. Supplements can help meet the recommended daily allowance of 1000mg for calcium when food-based sources aren’t practical. Adults generally require about a gram of calcium a day. It’s possible that higher calcium levels in the blood could trigger blood clots or that calcium could be deposited along artery walls, which would contribute to the narrowing of blood vessels.” A Better Calcium Option While taking calcium supplements may produce unwanted side effects, meeting your calcium needs through your diet is safe. There are a range of factors that can cause constipation, however the main ones include: not consuming enough fibre, dehydration, lack of exercise, and more. These are not all of the side effects that may occur. Jennifer Robinson We covered– and debunked –three common myths about calcium supplements in the previous section. One may need to try a few different brands or types of calcium supplement to find the one that he or she can tolerate best. Both vitamin D and calcium supplements can lead to digestive problems 1. May increase risk of prostate cancer. I hope the information in this article was useful and that it has answered any questions you had. How can I avoid the side effects of calcium supplements? When taken by mouth high blood calcium is uncommon. One of the adverse effects of calcium supplements is constipation, so I instantly knew that the calcium supplement was most likely causing the constipation. Benefits may also include weight loss, and reducing colon cancer risk. However, many people have no side effects or only have minor side effects. This is an issue that affects males. Find everything you need to know about calcium and vitamin D combination (calcium 500+D), including what it is used for, warnings, reviews, side effects, and interactions. This information was taken from Mayo Clinic – one of the most trusted health sources on the web. More minor symptoms of hypercalcemia are nausea, irritability and stomach pain. Reduce efficiency of certain drugs. What pain medications are used to treat spinal compression fractures? The daily upper limit, which we also refer to as the upper tolerable limit (UL), is the maximum amount of calcium you can have in a day periodically without adverse effects. on Some individuals who take calcium supplements even within the recommended amounts may still experience side effects including gas, bloating, constipation, or a combination of these symptoms. Ross, C. The Journal of Clinical Endocrinology and Metabolism, January 2011. Constipation. Adults generally require about a gram of calcium a day. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: Upset stomach or throwing up. It is intended for general informational purposes only and does not address individual circumstances. For example, 1,250 mg of calcium carbonate contains 500 mg of elemental calcium (40%). Many people using this medication do not have serious side effects.Tell your doctor immediately if any of these unlikely but serious side effects occur: nausea / vomiting, loss of appetite, unusual weight loss, mental/ mood changes, bone/ muscle pain, headache, increased thirst /urination, weakness, unusual tiredness.A very serious allergic reaction to this drug is rare. Therefore ensuring we’re getting enough calcium is extremely important in maintaining them and staying healthy. Save my name, email, and website in this browser for the next time I comment. Calcium only causes these issues when taken in excessive amounts and not properly balanced with its key partner nutrients. Summary – the side effects of calcium supplements, Conclusion – the side effects of calcium supplements. Would you ask that it is nonsense? Side effects of calcium magnesium supplements depend on the type of the brand of supplement and nature of the mineral. Most adults need a total of 1,000mg of calcium per day, increasing to 1,300mg for women aged over 50 and men over 70 years. 4. assisting nerves to carry messages between the brain and other body parts. If any of this information concerns you, please consult your doctor. A 2013 study from the National Institutes of Health suggests there is an increased risk of heart attack, stroke or other cardiovascular diseases from taking calcium supplements for men only. 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