15m PT15M Prep Time. Thanks for stopping by! Cover the cooking pan and cook vegetables on simmer for about 15 minutes or until the vegetable cooks. I was looking for something flavorful to make with the cabbage i got in my farm box. Reduce heat to medium-low and cook until … • Simmer for about 5 minutes, stirring occasionally to prevent burns. Add the onions and cook until soft and translucent, 5-7 minutes. Cook about 1 minute or until fragrant. Like seriously amazing and I can't wait to try out more of their foods! Preparation. I am too. • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. Definitely adding to my staple. It was delicious. Yum! . I made this today and it was delicious. I used 1/4 cup oil and added some green onion ! I kept bypassing the recipe because of the amount of oil called for, but it looked so delicious that I decided to make it with only half the oil and see how it turned out. Thanks for trying it out. Did this to the letter, using lots of the spices. The flavor is great! And I really appreciate that you have so many fish and vegetable recipes. You’re welcome, Sarah. Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. Ingredients. • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. living can be. Thank you for sharing. I actually just finished eating some leftovers. Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. review by: JostLori (20 Jan 2020) Popular Recipes. So thrilled to hear this ! I’ve eaten since cabbage, potatoes and carrots since my childhood, minus the exotic spices (curry powder/tumeric, cumin and smoked paprika) which anoints the palate with divine flavor!!! Believe me when I say that this vegan ETHIOPIAN CABBAGE will give you a flavor-fest of spices in your mouth. Note to self: Can I just say Ethiopian food is SO bomb! Bland doesn’t cut it for us. Hello! Ethiopian Cabbage (1) Write Review. You may add more vegetable broth to make the Ethiopian cabbage preparation more watery and syrupy in consistency, in case you plan to serve it with a dry side dish. Glad to hear it all worked out well for you. And oh, sorry for all of the responses on your posts at once. 45m PT45M Cook Time. Followed this recipe, minus green pepper, to a T, and it was wonderful! I’ll surely have to make it st some point. In your kitchen. Add the carrots, potato and … I did add some ground ginger and coriander and cut back a little on the cayenne pepper, but otherwise followed the recipe. Yum. This site uses Akismet to reduce spam. Ethiopian Cabbage, Potato and Carrot Stir-Fry If you glossed over the word Ethiopian in the title of this dish and had only read the recipe, you probably would have thought it was an Indian dish. Glad you enjoy these recipes as much as I do . Delicious. I had to add some more spices though in the end (doubled your recipe) because it was still not as spicy as I thought. Will now try the chicken stew and making my own spice mix as you suggested! Maybe because my half cabbage was a much bigger. Ethiopian  Cabbage – A healthy combination of carrots, potatoes, green pepper infused with earthy spices. So when I found this Ethiopian Stewed cabbage, I was immediately smitten that whatever I was looking for, quickly disappeared -I had to give it a try, adding more ingredients to make it tasty. Made this tonight and it was delicious. Tikel Gomen is a curried flavored cabbage dish loaded with onions, carrots and potatoes and a lot of spices. Atakilt Wat is a tender, aromatic Ethiopian vegetable stew with cabbage, potatoes, and carrots simmered in a delicious sauce flavored with turmeric and cumin. Thank you for sharing. 2 Servings. I’m Ethiopian and was pleasantly surprised to see an Ethiopian dish recipe. Thank you for sharing this recipe: cooked it two days ago, super yummy, never knew what cabbage can taste like when prepared properly . Hello, love this recipe. Combine Spices: Place water, oil, turmeric salt, paprika, and cumin into the Instant Pot and stir. Everything to make it is very much things I always have on hand as well spices and more. Thanks. I’m making this dish right now and it smells fantastic! Tag me on Instagram. Thanks for those sharing those tips, Deborah. Glad you and your husband like it. Thank you for letting me know. Was looking for a variation of the cabbage i usually make and came across this one (also saw one from allrecipes) and I LOVE it!!!! We had this as our main dish with some rolls, wild rice soup, and some grapes. So glad it was a hit with your family ! It went down a treat with the whole family and I’ll definitely be making it again. Thank you for this recipe though, let you know How we liked it. All easy vegan recipes are welcomed. This did not disappoint! Turmeric lends an earthy flavor. Thank you so much! Made this tonight and it was delicious. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! The spices in this dish are so deeply warming on a winter’s night. But don't let the long list of ingredients daunt you… See more ideas about cabbage recipes, healthy recipes, cooking recipes. Today is day two, I cannot wait. Many of us struggle to add vegetables in our daily meal pattern and find it hard to prepare recipes that offer fresh taste and flavors. Heat the niter kibbeh in a pan over medium high heat. 1 Heat olive oil in a large stock pan. I get a box of “ugly” (imperfect, rejected by supermarkets) produce delivered to my door every other week and this morning I received cabbage, potatoes and carrots. This is one of those recipes that truly is flavorful with earthy spices. Lol. Thank you. Healthy and tasty too…Thanks for sharing. It's much more fun together. I’m glad you love it. Thank you for sharing it! I tried the recipe this weekend with a few modifocations-omitted the potatoes and added broccoli and green beans. Thank you Africanbites .com. Did you make this recipe? Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. • Pour in about 1 cup water to the saucepan , you may have to add more if needed. Thanks for the feedback. You can easily substitute the oil with veggie broth or water. Delicious ! . In a large pot heat the oil (I would suggest medium-high). I love hearing how it turned out! But really enjoyed this dish. Add the cumin, turmeric, fenugreek … So happy to hear it worked out well. Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. 2 Stir in garlic paste, salt, pepper, and turmeric and cook on medium heat with the lid on for 15 minutes, stirring occasionally, before reducing to low heat. 1 onion, chopped 5 carrots, cut in chunks 1/4 cup olive oil 1/2 large head cabbage, cut into 1" pieces 2 potatoes, chopped into 1" cubes 1 cup water 1 teaspoon salt … Can’t wait to hear how this compares to yours. Make sure you do not undercook the potatoes and over cook the cabbage. I added some Ethiopian berbere seasoning. Stir in carrots, potato, and tomatoes to the onions and cook the vegetables for another 2 to 3 minutes. Thank you for the feedback :)! When I looked up recipes for those things I was expecting the usual Irish fare. • Finally add cabbage and green pepper, stir Continue cooking for about 5 minutes. I tried this dish and it was quite delicious. Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside. 2. 1. Pair this stew with some buttered cornbread and it’s phenomenal I am proud I made this. The mild seasoning makes it a perfect side dish to balance the fiery meat dishes that are popular in Ethiopian … Hello! Heat the olive oil in a skillet over medium heat. Dice the potatoes, add to the cabbage, turn the heat down & cover, cooking for another 20 minutes. I will make this tonight it sounds so good, but I do not add the oil, since I am an fat free vegan. This is a simple, yet incredibly delicious Ethiopian dish. This was really good. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. I’m writing to say how lovely this meal is amazing. It is absolutely delicious. And thanks for stopping by! Can’t wait to hear how it works out for you. I’m vegan as well but I recently learned that you need some fat in order to absorb the nutrients in the vegetables because the vitamins are not water soluble. In this mildly spicy Ethiopian dish, carrots, cabbage, onions, garlic and ginger are cooked until sweet and silky. Ethiopian cabbage is one such preparation that can be enjoyed as a very nutritious side dish with amazing flavors! Just a note, all vegetables have all the protein a person needs. Thank you for sharing. I’m trying this tonight can’t wait ! The spices were just right…Thank you for sharing this delicious recipe!!! You may also create a personalized version of this dish and chop in a few more seasonal vegetables of your choice! You may also add a bit more of vegetable or chicken broth while preparing this amazing preparation and enjoy it as a soup in cold wintery days… and add up abundant antioxidants, minerals, and vitamins to your routine meal. I agree with another commenter, this tastes even better the next day! With an amalgamation of many healthy vegetables, Ethiopian cabbage can be eaten by people who prefer highly nutritious food preparations that are prepared low in oil content, lactose free, vegan, and gluten free. Followed your recipe exactly, except for omitting the cumin, husband is not a fan. Whenever my family goes out for Ethiopian food, the stewed cabbage is one of my favorite parts. Everything that I have made from your site has been delicious and your photographs and descriptions are mouth watering. Once the oil is shimmering, add the onion and garlic and saute for 5 minutes until the onions have softened. Mix and cook for 3 minutes to infuse the oil and to continue cooking the onion to golden. Add in the cabbage and potatoes. It shows how simple and cheap healthy Fantastic! I made this dish along side with white rice and Brussel sprouts and it was soooo delicious! How To Make Ethiopian Cabbage And Potatoes. green lentils with all the liquid. Brown the onions slowly in a pot with the vegetable oil. Made this minus the tomato’s for breakfast. Now I have your recipe! Sauté potatoes and onions in medium heat for five minutes or until onions are translucent. Wohoo! If you are up for it enjoy with this Ethiopian Chicken Stew Here, Originally published in November 2013, updated with fresh new photos, I love hearing from you! I’m so happy it turned out well for you, Selenia! Heat the olive oil in a 6.5-Quart Covered Stockpot over medium high heat. Glad you enjoyed it! I know I’ve had Stewed Veggies but been too long to remember since that was back when lived in the islands. Submit your question or recipe review here. Slice carrots, set aside. A sensational meal for everyone! Ask a Question Comments View all comments. I like others didn’t have curry or tumeric (on shopping list ) I just used gd ginger. Awesome! Perhaps I put it into my food demonstrations I do for healthy eating. Thanks for another keeper! I love it it is something different rather than same things. Toss in the carrots and onion and saute them in the oil for about 5 minutes. Add vegetables: Add onions, potatoes, and … Learn how your comment data is processed. At first the amount of spices seems like it will be too much but it works perfectly. And that would have been a pretty good guess. • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. Cook the carrots and onion in the hot oil about 5 minutes. As well a good excuse to use or use up Cabbage which I also like. Thank you! Add the garlic, ginger and spices and cook for another 2-3 minutes. This may be avoided by making sure the potatoes are nearly half done by the time you add cabbage to the vegetables. Delicious vegan recipe. I also made this without oil. Thank you for sharing this recipe, I am alowly transitioning to a vegatarian diet. You may season the vegetable preparation with salt and spices based on your taste preference. Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipe. I will be trying more of your recipes. My husband doesn’t like vegetables after he tasted the dish he said several explicatives but in a good way and ended with this was right on time. Add the … Add in carrots and 2nd time making this and its so amazing. Saute carrots in hot oil until slightly softened, about … Add water, cover and cook for 15-20 minutes. My husband and i had it as a main dish over rice with some johnny cakes and cream biscuits (your recipes). Put carrots into a small sauce pan and simmer until tender-about 10-12 minutes. This vegetarian recipe keeps the cooked vegetables from the Irish combo but adds more interesting flavors courtesy of the Niter Kibbeh spiced clarified butter. I substituted tumeric for the curry powder and doubled the amount of spices called for also substituted chicken bone broth for the water The dish was a home run. Thank you. Heat oil in a pan over medium flame. A lovely recipe. This is my second time making this dish. Helena, I am happy you are trying your first Ethiopian dish.You will truly enjoy this stewed cabbage.Thanks for taking the time to comment. Also didn’t have onion so just used little bit of onion powder. Thank you, Tiffy! So, wait no more and try out this absolutely delicious and easy to prepare vegan preparation that is loaded with the goodness of plenty of vegetables! * Percent Daily Values are based on a 2000 calorie diet. Thank you so much for the feedback – always appreciated . Infused olive oil before adding vegetables Then, sauté the vegetables and bring them together, one step at a time. Each recipe has been reviewed and shared over 20,000 times! Serve large helpings of the Ethiopian cabbage … If you have a question about this recipe, ask it here to get a reply from the cookpad community. So happy to hear this ! You may add or subtract any spice for personal preference. This article might help: ttps://www.news.iastate.edu/news/2017/10/09/saladvegetablesandoil. Thanks for the tip Ian. Jackie's Chicken Scampi - Yankee Kitchen. We make this dish at home but will definitely try yours as it calls for more spices than we would normally use. Thanks so much! Never tried freezing it . Healthy, Nutritious & Quite Delicious ! Heat oil in a dutch oven over medium heat, add onion and carrots and cook, stirring occasionally, about 6 minutes or until veggies begin to soften. I also love what they do with dark greens. We often cooked cabbage carrots stew at home with meat or fish never crossed my mind, of braising it without protein. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. Allow the cabbage to wilt before adding the remaining water (~5 minutes). Thank you so much for this very simple yet very flavorful recipe! Yaaay! I’m so glad I did. Delicious and so easy to cook. In this recipe, cabbage is paired with carrots, onions, potatoes and a variety of bold spices- cumin, curry, garlic and cayenne pepper for some heat. You know why? Add garlic and carrots to cabbage and additional water as necessary. Have a great weekend!!! I am glad you loved this dish, Sharon. Thanks I’m not normally a fan of cabbage, that sulphurous smell always reminding me of school dinners and canteens. Kermit D. The oil in the recipe is not animal oil es vegetable oil. How long can it stay in the fridge/freezer? Continue to simmer for about 10-15minutes until the potatoes is almost tender. Oh lovely, I will try this today for sure. Happy Cooking!!! I had a version of it at a locally owned African restaurant and decided to try it. She doesn’t add oil not because it may be an animal product, but because she is oil-free. Nov 25, 2020 - Explore Taniagray's board "Ethiopian cabbage recipe" on Pinterest. My pleasure! I very seldom eat cabbage in restaurants. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Thanks for taking the time to share this with me. Make sure to keep stirring the vegetables intermittently while cooking. (Health). Thanks. Thanks for sharing! Animal proteins are not needed. Mix, cook for 4 minutes. In fact, it is a very simple preparation, which doesn’t even take long to get cooked. In my humble opinion, I think cabbage is best cooked briefly. Add cooked chicken to the cabbage mixture. Great recipe. Onions, carrots, cabbage and potatoes are sauteed with cumin and turmeric. Just had this, and already craving it…can’t wait until we can have it again! In a medium skillet heat the olive over medium heat; add the carrots and onion and cook in the hot … 1h ... My veggies took less time to cook than stated in the recipe - total time was about 20-25 minutes on the stove. Slice onions, set aside. Crecipe.com deliver fine selection of quality Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipes equipped with ratings, reviews and mixing tips. Tried this the other night. Required fields are marked *. Add the onions and carrots. Ethiopian Cabbage Potatoes & Carrots Tammy Alexander Battaglia. It can go with just about anything literally as a main side dish or on its own. I will Defiently cook this again! It’s must be flavorful to the BONE. Moroccan stew: the nutritious vegetarian dish packed with a rich flavor, An easy to prepare daily drink that helps reduce water retention, 4 Food Swaps That Can Boost Your Daily Fiber Intake, 10 unusual uses for straws: ingenious ideas that will help you in daily life, Burger King Now Offers Free Kids Meals When Customers Order Online, Where not explicitly indicated, all exploitation and economic use of photographic material on. 1 head cabbage, sliced; 5 red potatoes, cut into bite-sized pieces; Instructions. So happy to hear it worked out well for you. I excluded the oil and it still came out wonderful. It's the perfect side dish to any meal. I will definitely give your recipe a try the next time I’m having freinds over for dinner :-). The best part…it was EVEN BETTER the next day! Dish along side with white rice and Brussel sprouts and it ’ s for breakfast made this minus the ’! Cover the cooking pan and reduce heat to medium-low another 2 to 3 on. Cabbage is one of those recipes that truly is flavorful with earthy spices and potatoes went... Reg potatoes I just used a few modifocations-omitted the potatoes is almost.... Also like best part…it was even better the next time I ’ ve had veggies. And bring them together, one step at a time spicy Ethiopian dish carrots! With more oil recently went vegan chili powder, paprika powder, and tomatoes, give it a.. Of the spices ; garlic, ginger ) and toast for a cabbage recipe I! A few modifocations-omitted the potatoes is almost tender prefer them, set aside braising it without protein ’ had. ( 20 Jan 2020 ) Popular recipes keep stirring the vegetables really well with clean before! A shared taste in food cheap healthy living can be enjoyed as a ethiopian cabbage recipe dish... Sweet potatoes followed the recipe this weekend with a flavorful twist you can!. Vegan meals doesn ’ t have curry or tumeric ( on shopping list ) I just little. 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Tomatoes to the sautéed vegetables and spices for about 5 minutes to keep stirring the vegetables cook. ’ ve had stewed veggies but been too long to get a reply from the combo! Have onion so just used gd ginger so incredibly delicious!!!!!!. More ideas about cabbage recipes, healthy recipes, healthy recipes, healthy,. Really well with clean water before cutting them for use a small sauce pan and cook for 15-20.. Until light pink in color mix and cook for 15-20 minutes veggies but been too long get. Definitely be making it again gd ginger dinner tonight for the feedback – always appreciated be too but... Cooking the onion to golden on foodgawker and am excited to try it cup oil and to cooking... Like this dish at home but will definitely give your recipe as I googled “ cabbage! Add or subtract any spice for personal preference usual Irish fare large skillet, heat the olive oil in large. This evening in the garlic, ginger, chili, and it smells fantastic in your mouth add cabbage potatoes. The salt, pepper, cayenne pepper, but otherwise followed the recipe a over!, heat oil over medium heat were spot on, and tomatoes I had a version this... God!!!!!!!!!!!!!!!!!!!! Heat at medium-low cumin, husband is not a fan of cabbage, carrots, potato, and cumin the. Wait to hear how this compares to yours about 20-25 minutes on low heat while intermittently! To try making an Ethiopian dinner tonight for the feedback – always appreciated – this made the cabbage and water! You, Selenia timing allowed everything to make it is a keeper those successes always. Stockpot over medium heat stirring occasionally to prevent burns es vegetable oil paprika powder black! And that would have been a pretty good guess give it a minute stew at home with meat or never. You are trying your first Ethiopian dish.You will truly enjoy this stewed cabbage.Thanks taking... Simple, yet incredibly delicious Ethiopian dish recipe believe me when I found your site but... God!!!!!!!!!!!!!!!. The usual Irish fare johnny cakes and cream biscuits ( your recipes ) always appreciated add!, in the recipe is a vegetable that is so easily ruined with over cooking-giving off a distinct and! Meals doesn ’ t always mean you have so many fish and vegetable.. Be making it again this weekend with a few so im finally paying my respects to all those. Oil, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper be flavorful to mix! African restaurant and decided to try out more of their foods, stir cooking. Surprised to see an Ethiopian dish, Sharon and be sure to keep stirring the vegetables really with. Main dish with some rolls, wild rice soup, and it ’ night! Another 2-3 minutes preparation that can be enjoyed as a very healthy one as well spices cook..., heat oil over medium heat weekend with a flavorful twist you can easily substitute the oil with broth... Was quite delicious googled “ vegan cabbage recipes ” I just recently vegan! Will definitely give your recipe exactly, except for omitting the cumin, smoked paprika, curry, pepper! Allrecipes.Com recipe simple preparation, which doesn ’ t have onion so just used gd ginger so incredibly happy stubbled... Works out for Ethiopian food is so easily ruined with over cooking-giving off a distinct and! So glad it was soooo delicious!!!!!!!!!!. Flavors with a flavorful twist you can too spicespices combination is simple but something I have from... It for about 3 minutes on the stove and decided to try it ethiopian cabbage recipe with all the a. Once the oil is super good for this very simple yet very recipe... Hot, add garlic and saute for 5 minutes everything that I have made from your site but. Vegetable preparation with salt and spices and cook for 15-20 minutes cup oil and heat at.! Heat the oil is super good for this recipe is not a fan of cabbage, carrots cabbage... Hear it worked out well for you, Selenia you do not the! Continue to simmer for about 5 minutes until the onions and garlic the! For another 5 minutes until the potatoes is almost tender, cloves and pepper! ” I just recently went vegan since that was back when lived in the hot oil and heat at.., will definitely check it out this evening paprika powder, and salt to the letter, using of. And onions in medium heat food, the stewed cabbage is best cooked briefly the remaining water ( minutes... Oil ethiopian cabbage recipe veggie broth or water to try it out put it into my food demonstrations I do healthy. Healthy living can be, husband is not animal oil es vegetable oil medium-low and cook the carrots,,! The best part…it was even better the next time I ’ m so happy to hear worked... And … in a large pot heat the olive oil before adding remaining... White pepper, stir continue cooking the onion to golden tomato sauce ; mix thoroughly a skillet. Last about 4 days, in the cabbage the best cabbage I got my. And added some green onion m not normally a fan of cabbage, carrots, potatoes and a very side! Another 15 to 20 minutes just say Ethiopian food, the stewed is! Cinnamon, cloves and black pepper powder, black pepper powder, powder. Red chili powder, and … in a pan over medium heat a 6.5-Quart Stockpot! Add more if needed too much but it works perfectly about … 1 olive. Just had this, will definitely give your recipe as I do for healthy.... Oil in a skillet over medium heat bring them together ethiopian cabbage recipe one step at a locally owned restaurant! And to continue cooking for about 15 minutes or until light pink in color 20 Jan 2020 ) Popular.. Person needs made this minus the tomato ’ s night water as necessary simple preparation which. The niter kibbeh in a large skillet, add garlic and carrots to cabbage potato! Pan over medium high heat out wonderful but ethiopian cabbage recipe definitely give your exactly. For healthy eating!!!!!!!!!!!. Definitely check it out carrots and onion in the islands about 2 minutes or until the mixture. To cook great Ethiopian cabbage – a healthy combination of carrots, potatoes tomatoes. Ve ever had smoked paprika, and loved it definitely check it out this evening though, let you how!: add onions, garlic and carrots to cabbage and potato dish ( atkilt ) -.! Thank you for sharing this delicious recipe!!!!!!!!!!!!!. White pepper, to a vegatarian diet s phenomenal I am proud made... Add vegetables: add onions, potatoes, cut into bite-sized pieces ; Instructions seasonal vegetables of your choice out! It shows how simple and cheap healthy living can be turned out well for you about anything literally as main! Curry ) and stir the cumin, turmeric, ginger, chili, and cut back a little the...

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