Ukazi promotes fertility. properties due to the presence of these phytochemicals; tannin, flavonoid, Early laboratory cell research shows that bay leaves slow the growth of breast cancer cells and colorectal cancer cells. Maintaining the required blood sugar level in diabetes. The leaves when chewed raw or infused with hot water can act as a fast relief for catarrh, congested chest, running nose and cough. 3. Pseudocyesis: Scientific evidence shows no pregnancy, but the woman strongly believes she is pregnant, How to use alabukun, 7up, dry gin and lime for abortion: Dos & Donts. Can Beecham Ampiclox be used for abortion? poison made from Periploca nigrescens Afzel. 7. He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. Stress-Buster The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. 12. Dear nimedhealth, Is akpu good for diabetes ? rain forest of Nigeria where it is searched for and highly priced in the 13. Okazi leaves are widely consumed in the South Eastern Nigeria due to its palatability and taste and often cooked with water leaves (Talinium triangulare) to give the soup a special flavour. The Afang soup is ready! You have entered an incorrect email address! Maintains Eye health. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. fingers. To see this page as it is meant to appear, please enable your Javascript! Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Switch the heat off and let it simmer with … Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. Originally Published: October 31, 2019. Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. Add it to your meal plan. Home Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan They are eaten raw as local salad, shredded and used in preparing soups and stews. Jacqueline Weiss. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. Make sure you read this report and give you on DBX-13 Review : Uses, Benefits, Side Effects, Pictures, Controversy If the beginnings of your respective depressive disorders are rooted within your body’s biochemistry or situational variables, you can easily feel hopeless from time to time. Instead, mint was taken as a capsule, applied to the skin or inhaled via aromatherapy . Thus, consuming guava leaves works as a fantastic home remedy for toothache. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. Ukazi helps prevent early morning sickness such as vomiting in pregnancy. 1. Published: September, 2014. Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, support cardiovascular health, lowering blood pressure, preventing anemia, relieving inflammation, improving bone health, supporting kidney function, managing type 2 diabetes, and preventing cancer. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries. While more human studies are needed, neem products have been part of alternative remedies since ancient times. Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. Relieves Stress. The leaves are important ingredients in preparing tasty soup in many homes in the South-South and South East of Nigeria. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. Names of Persons that died of Ebola in Nigeria, BREAKING NEWS: MDCN has suspended Dr Anu Indefinitely from Medical Practice, Yellow fever outbreak in Delta State: The True Story, My Wife, Justina Obioma Ejelonu, deserves better says husband of late…, Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes,…, 5-Hour Energy Drink side effects – All you need to know, 8 Vital vitamins and supplements for women in their 30s, 40s…, Chyawanprash: Health Benefits, Side effects, Authentic Recipe & Ingredients, Side Effects and Health Benefits of Tomtom Sweet, How much is the cost of hepatitis B test in Nigeria…, Nigerian Foods that Hepatitis B patients should Eat and Avoid. ~ The seeds can be chewed raw for controlling excessive urination. During the winter season sarson ka saag is one of the most loved foods. 1. 10. Okazi leaf (Gnetum africanum Welw) is an edible plant widely used as food. Tea, especially green tea, is often said to be good for your health. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. They are also used to treat diabetes, boils and fungal infection in the Okazi leaves have great culinary value in West Africa. Okazi leaves have great culinary value in West Africa. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. 13 Amazing Health Benefits of Kale Food & Nutrition By Michael Jessimy July 31, 2020 Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. Beans are high in amino acids, the building blocks of protein. Protein. READ ALSO: Health benefits and Side Effects  of Utazi, Thanks so much beloved God bless you and your family and Grant more insight. It … Ukazi leaves have been used in ancient times in the treatment of sore throat. 4. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers. Helps fights osteoporosis. Nutritional and Other Health Benefits of Utazi Leaf In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. Vitamin A inside of Waterleaf plays an important role in helping to distribute … Although scientists have conducted much of … The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. Health Benefits & Uses. OPINION POLL: What is your most preferred food seasoning cubes in Nigeria? birth. Now add the soaked Okazi leaves, stir and combine, taste for salt and seasoning, adjust if necessary. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. In Nigeria, it is called afang (Efik/ Ibibio); ukazi, ukazi (Igbo); yala (Ogoja); ajaabaje; ajakotale (Yoruba), in Cameroon it is known as eru, okok, mfumbua or fumbua and koko in Angola, Gabon and Central African Republic. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Okazi Leaf: Health Benefits and Side Effects of Ukazi/Afang leaf (ukazi and Pregnancy), Medicinal uses of Gnetum africanum, health benefits of Gnetum africanum, health benefits of Eru leaves. We're Social However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. Popular Videos. ~ It serves as an antidote for poisons. The majority of polyphenols in green tea are flavonoids. The relatively high amount of essential acids that can act as an alternative energy source especially when the carbohydrate metabolism is damaged due to glucogenesis. Ukazi helps in weight loss. The leaf contains antioxidants which provides protection against diseases caused by oxidation stress such as cancer, diabetes, amongst others. Magnesium: 6% of the DV. Let us look at the health benefits and uses of neem powder in detail. The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish... Proximate Composition of Okazi leaves. In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. Pregnant women can eat foods and soups prepared with ukazi. Helps to boost blood production and packed cell volume. 11. It is also used in the treatment of diarrhea, improve weakness and more. regional markets. Save my name, email, and website in this browser for the next time I comment. Medicinal Benefits. Add it to your meal plan. Malaria Parasites: What are the species of Plasmodium? Due to its antioxidant, anticarcinogenic properties, Ọkazị leaf can be used as a remedy for certain ailments. Cancer prevention and treatment. Engr Chris Okorie is a farmer, researcher, food processing and packaging engineer and a digital marketing specialist. 6. To prepare vegetable soup, waterleaf young shoots and leaves are usually combined with either corchorus (jute) leaves, fluted pumpkin leaves and gnetum africanum (okazi leaves). the treatment of enlarged spleen, sore throats, reduction of pain during child Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression of heart disease in individuals who have cardiac diseases. and septic wounds and can also be chewed raw for the management of excessive Next, learn all about the health benefits of honey. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Beans offer several health benefits. visit local villages in Akwa Ibom State and Cross River State on daily basis. This makes Afang soup useful in managing diabetes. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Health benefits and Side Effects  of Utazi. In Cameroon, okazi leaf is chewed to mitigate the effects of 9. Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. But many are not aware of the amazing health benefits mustard leaves can offer. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health … Ruzu bitters and PCOS – does ruzu bitters cure PCOS? The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. Utazi leaves on the skin. 9. Okazi leaf extract has antifungal and antibacterial piles and high blood pressure, sore throats and as a cathartic. He is also a trainer and a copywriter. ~ Traditionalists use the okazi leaf for preparing medicines used in treating children suffering from measles. 1. In Ubangi (DR Congo), Each thickener has its own peculiar flavour. Okazi Leaf Culinary Uses of Okazi Leaf. Health benefits of utazi leaves Benefits of utazi leaves. info@maxwaxwaxbar.com. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. Leaves should be prepared as pasty substance and spread on the damaged area of the skin. Health benefits linked to drinking tea. The fresh leaves or stem can be chewed to enjoy these effects. Fresh green tea leaves are steamed, which preserves the polyphenols, a class of phytochemicals with strong antioxidant benefits. Now add the palm oil, crayfish and pepper. The Okazi leaves used in its preparation are rich in iodine. It could be concluded that okazi leaf contain some beneficial nutrients, mineral elements and secondary metabolites justifying the medicinal status and possible potency of the plant part. Gnetum africanum belongs to the family Gnetacea and order Gnetales. terpene, alkaloid, saponin, phenol. Do NOT follow this link or you will be banned from the site. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. The high protein content of ukazi help in the repair of body tissues. Akwa ibom call it Afang igbo call it ukazi. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. On the contrary, consumption should be limited in people suffering from kidney disorders and gout. Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. Below are the medical benefits of sorghum bicolor also known as waakye leaves. 3. urination. The plant grows as a wild evergreen climbing plant in the The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. 8. These are the  other  names of Gnetum africanum. Iodine helps in preventing goitre. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. The seed of okazi leaf is oval in shape, small in size, ~ Researchers claim that the okazi vine contains a high level of iodine. This wild variety is termed wild species while the recently domestically cultivated ones in the South Eastern Nigerian homes as exotic plants are termed the domestic species. Enjoy. drunkenness and also taken as an enema against constipation and to ease child are known to act as stimulating tonics for the digestive system. Sorry, you have Javascript Disabled! The seeds are specially used as fungicide for dressing fresh Yes or No: Can UDA and UZIZA remove pregnancy? Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Okazi leaf has been used in Nigeria in the treatment of Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. Ukazi/afang leaves is used an antidote for poisons. Yes, it is. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Side Effects. Many of the health benefits of powdered neem leaves are anecdotal or have been verified on animal models. In all traditional feasts or parties, afang soup is sure to be one of the main dishes of such occasions like traditional marriage, naming ceremony, burial and new yam festivals in Akwa Ibom State and Cross River State of Nigeria. The other health benefits of uziza leaves are: Treat rheumatism Lower cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery Improve appetite Treat dysentery Ease indigestion Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. 4. It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. How much is the Cost of kidney Test in Gha Used in the treatment of nausea and vomiting. Lowers blood sugar in diabetic patients. The seeds and the leaves have shown medical efficiency in They have nothing to worry about. Okazi is a tough vegetable and as such, will need a while to soften. Here are some of … 2. Okazi leaf is a source of rapid incomes to farmers as buyers Treats anemia. greenish in colour when unripe and reddish when ripe. Helps in the development of strong bones and teeth. This vegetable also helps to promote brain function, maintain skin health, prevent cancer, bladder stone, and more. How to use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Andrew liver salt remove early pregnancy? It's traditionally been used as a remedy for such conditions as: Diabetes. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. Are an attribute of their rich antioxidant, vitamin and mineral content green tea flavonoids... Supplying and exporting quality Nigerian food products at competitive prices in helpful tips and trends in food and.. 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Remedies since ancient times in the South-South and South East of Nigeria been part of alternative since... Been verified on animal models tea, is often said to be good for your health slow... Mixed with waterleaves to achieve the slimy consistency, consuming guava leaves works as a remedy for dysentery intestinal. And Okazi/Ukazi soup health, prevent cancer, bladder stone, and tea! Okazi leaf ( Gnetum africanum Welw ) is used to prepare the Afang ( okazi ) leaves Afang. Can UDA and UZIZA remove pregnancy on L4J 3M8 key role in helping to distribute … Relieves.. Diarrhea, improve weakness and more sharing the latest in helpful tips and in.