Ragi puttu is a healthy steamed food like the rava puttu in my earlier post. 1. Being steamed and prepared without oil puts the 'puttu' on the list of healthy, non-fat dishes. Puttu is a breakfast dish of Kerala. Now add first layer of grated coconut in to the cylinder,and top it up with rice flour.Repeat the process and add grated coconut on top to finish off with the layering. Puttu is normally made of rice flour ,layered with grated coconut.The classical accompaniment of Puttu is Kadala curry.Pappadam and Pazham(Banana) are also being served on the side.The most famous variations of Puttu are Gothambu puttu( made of Whole wheat),Brown rice flour puttu and Rava puttu. In recipe of ragi mudde, ragi flour is mixed with water and cooked on a low flame till soft, lump-free balls are formed. Follow with spoonfuls of ragi flour till you almost fill the Puttu Kutti. Ragi when made into puttu taste so different and healthy. See more ideas about indian food recipes, cooking recipes, recipes. 1 year ago: Whole Wheat Burger Buns 2 years ago: Wheat Dosa (Crepes) 3 years ago: Tzatziki 4 years ago: Peanut Butter Cookies Pictorial 1. Ragi is an excellent source of calcium (i.e.) This easy Puttu recipe for a baby can be made into a sweet side dish as well. Hi AArthi, I have a suggestion. This puttu makes a good breakfast and snack for diabetics who cannot consume regular rice puttu. 2.To the puttu maker first add grated coconut, then the prepared flour,and so on and lastly end with grated coconut. Puttu aka rice steamed cake is Kerala’s traditional breakfast that is usually served with Kadala (black chickpeas/kala chana) curry or moong dal curry. 1.Take ragi flour and salt in a bowl.Slowly add water make it look somewhat like bread crumbs.When pressed it should hold its shape and it should easily break also.that's the correct stage. Ragi Puttu or commonly called rice cake is one such delicious South Indian recipe that can be prepared for your loved ones on any occasion. a popular steamed rice cake recipe from the rich kerala cuisine or south indian cuisine. By subscribing to newsletter, you acknowledge our privacy policy, Copyright 2021 Bennett coleman and co. ltd.All rights reserved.The Times of India. Since puttu is a steamed dish, hence for weight watchers and for people who health conscious, this is a good dish to eat as breakfast. Ragi Mudde Recipe is an authentic dish of Karnataka. Let me introduce a gluten-free cereal on my blog called “Ragi” or “Finger Millet“.It is known as “Panji Pullu” in Malayalam.Ragi is widely grown and consumed in India. puttu recipe | puttu with puttu maker | how to make kerala puttu recipe with detailed photo and video recipe. Nov 17, 2019 - Explore Saraswathi karikalan's board "Puttu recipe" on Pinterest. An excellent source of calcium, ragi or finger millet is super-rich in nutrition and can be used to cook healthy recipes! Ragi Puttu or commonly called rice cake is one such delicious South Indian recipe that can be prepared for your loved ones on any occasion. Else It is served with banana. Idiyappam (or Nool Puttu) I have try in my home. Kezhvaragu/Ragi Puttu - another easy puttu recipe. The result was really astonishing, as the puttu was soft and fluffier than the normal. This snack recipe is cooked using ragi flour, rice flour, grated coconut, salt and does not require much ingredients. You can serve with kuruma or just sprinkle sugar and serve. Puttu or steamed rice cake is a typical Kerala dish, often served across south India and Sri Lanka. The Homemade Ragi Idli & Dosa Batter Recipe is a simple three stage process - soaking, grinding and fermenting. Side dish Recipes for Idli Dosa – Side Dish for Pongal A collection of easy chutney recipes, sambar recipes which serves as a great sidedish for idli dosa and pongal which includescoconut chutney, tiffin sambar,tomato chutney,onion tomato chutney, garlic chutney, idli milagai podiarachuvita sambar etc Preparation Time varies from : 10 mins to 40 mins [NOTE : timing...Read More » It can be taken as a breakfast or as a evening snack. It includes both vegetarian and non-vegetarian recipes. Cover the cooked ragi puttu always, otherwise it easily get hard and dry when exposed to air. Take ragi flour and salt in a bowl. Puttu is a simple rice flour preparation with grated coconut and is steamed in a special puttu maker. When steam starts to come out of it, take out large portions from the dough mix and place it in the puttu maker. Top with 1 tsp coconut. We make this side dish only for sambar rice. It can be taken as a breakfast or as a evening snack. Simple Puttu Recipe. Now let get into recipe…As I mentioned in my earlier posts, Puttu is a kind of staple breakfast for Keralites. See more ideas about Puttu recipe, Recipes, Indian food recipes. Ragi puttu is a steam cooked south Indian dish. Use your hands to mix it. Watch the video completely .100% healthy dish and suitable for Diabetic patients . To prepare this breakfast recipe, mix together rice flour, ragi flour, salt, and grated coconut in a dough kneading plate. Place the cylinder on top of the vessel(water should be boiling) and cover it with lid. Puttu, takes it shape from the cylinder in which it is cooked. 2. Ragi puttu is one of the healthiest breakfast dishes you can ever have as the fat content is lower than most of the cereal and it helps losing weight. Ragi Idiyappam is one of the healthiest tiffin items. Indian side dishes are spicy, delicious and flavorful that goes well with rice and chapati. Now cut a clean cloth (cotton) for your Kadala curry goes well not only with appam and puttu but also with dosa, idiyappam, poori and chapati.It is so easy to prepare and tastes great. Then it’s roasted until lightly browned and stored in airtight containers for months. Stories apart, Ragi puttu is a healthy alternative for Keralitie favorite Puttu and very easy to follow recipe, all you need is ragi-finger millet and coconut. It is served along with other pulses or fruits. Puttu (Tamil: புட்டு; Malayalam: പുട്ട്; Sinhala: පිට්ටු) (pronounced ) is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka.Puttu means "portioned" in Malayalam. Its also popularly served to lactating mothers in the Required fields are marked *. Serve this puttu with traditional side dishes: Sweet Ragi Puttu, is a healthy steamed putt recipe made with finger millet / kezhvaragu / keppai. Prep Time 15 minutes. Puttu is made from rice flour combined with coconut and salt and steamed in a special Puttu Maker. Ragi puttu is a very healthy variation of the puttu (steamed cake as non keralities call it). Ragi puttu is a healthy steamed food like the rava puttu in my earlier post. | For reprint rights: Times syndication service. If you do not have a puttu maker, use a pressure cooker to steam the flour mixture. Save my name, email, and website in this browser for the next time I comment. Healthy and nutritious Ragi Idiyappam recipe with step-wise pictures. While layering the puttu, it is also common to layer some chopped plantains, sprouted green gram, egg masala or beef masala. Ragi is a best diet for weight loss, diabetes and also it helps to cool our body. Add grated coconut flakes on the top of the dough portions placed in the puttu maker for giving it a good look. The menu at Dhe Puttu boasts around 20 varieties with an equally elaborate choice of side dishes. It is made of steamed cylinders of ground rice layered with coconut shavings, sometimes with a sweet or savory filling on the inside. Traditionally, Puttu was steamed in coconut shells but now stainless steel puttu … This snack is very versatile and is a staple in homes in Karnataka. Jump to Recipe Jump to Video Print Recipe. Your email address will not be published. It is most of the staple food for farmers who live in the rural parts of Karnataka. Top with 1 tsp coconut. Serving Ragi Puttu. Usually 'puttu' is This puttu is very healthy and it makes a great breakfast along with ghee and banana.As you all know, finger millet has high nutritional value , especially rich in iron and calcium . Jaggery or naatu chakkarai … Tap to view the recipe! Brinjal puli bajji, mango bajji are popular dishes for rainy / summer season. This recipe has a twist to the original recipe, with the addition of ragi making it nutritious. Take ragi flour in a clean utensil, add salt and mix well. If there are more lumps This potato puttu is very simple to prepare, so flavourful in each and every bite. Your Rating has been successfully submitted. It is always an art to make this at everyone’s house as you need to get the proportion right and even the technique followed by each family will be different. Next, take a puttu maker and start boiling water in it. To make this dish, place rice flour in a bowl and add water little by little to wet the rice. Add warm water little by little working the flour in between your finger,making sure your rice flour does not form big lumps of it.Continue to do this until you get all the ragi flour is in granular form. Ragi Puttu - healthy steamed ragi flour puttu made with jaggery, best wholesome breakfast for kids! Ragi puttu is made from ragi flour/finger millet flour combined with coconut and steamed in a special puttu maker. Made of steamed rice flour and grated coconut, Puttu has a unique taste and texture, which comes from the special container that it is steamed in. about 10 times that of rice or wheat. Ragi Puttu with Maple syrup is yet another fusion recipe, which I tried. This snack recipe is cooked using ragi flour, rice flour, grated coconut, salt and does Millets are "small seeded grains" or "Siru Thaaniyam" in Tamil. Usually Ragi mudde is made on a sauce pot with water being boiled and then we add ragi … Puttu is cooked in a steel vessel (Puttu maker),which has two sections(Puttu Kutti and Puttu Kudam) seperated by a perferated lid.It is cooked by steaming method.The lower section holds water and upper section holds puttu.Way back in time Puttu was cooked in bamboo sections and even coconut shells were also being used. It is usually eaten with steamed bananas or Kadala Curry (chickpea curry) or Chicken Curry or boiled green gram (moong) and pappad. I can have it for breakfast. I have posted step by step … Ragi puttu, my favorite puttu of all time..I love it more than my rice puttu and wheat flour puttu.But tapioca puttu is also my favorite. Serve the ragi puttu along with jaggery and banana. Your email address will not be published. Here in the final outcome I served both sweet and spicy versions… Notes. Millets Include Pearl Millet( Kambu),Sorghum Millet(Cholam),Finger Millet(Raagi), Barnyard Millet (Kuthiraivali), Little Millet (saamai),Foxtail Millet(Thinai) & Kodo Millet (Varagu),widely … Cook Ragi Mudde With Side Dish in the comfort of your home with BetterButter. These 43 side dishes are easy and simple to make at home. Keep the dough covered with a damp cloth for about 15 minutes or so. I always add some bananas into the puttu when i steam them because I love to mix puttu with sugar, steamed banana Feb 10, 2020 - Explore anju sanghrajka's board "Puttu recipe" on Pinterest. Cook Time 30 minutes. Love it so much. A timeless culinary treasure from the kitchens of Kerala, Puttu is one of the healthiest breakfasts you can think of! Here are some tips on how to make this a versatile dish: Here are some tips on how to make this a versatile dish: Make sure rice is cleaned well as it might contain arsenic. It makes the dish to get cooked evenly. Soaking Time 3 hours. In Sri Lanka it is also known as Pittu. Now, fill the funnel container with alternate layers of rice and coconut. Sambar Sadam , Carrot puttu & appalam (papad) is a divine combination..I learnt this from my mom.Its very easy to prepare.Try this for kids .. The addition of ragi does not just enhance the taste of the dish but also provides several health benefits. Jump to Recipe. Kerala Puttu is served hot with sweet side dishes such as palm sugar or banana, or with curries such as dal, chickpea or papad. Puttu recipe calls for Kerala Style Ragi Puttu Recipe are piping hot steamed rice cakes with coconut and usually paired with a gorgeous Kerala style egg roast or Kadala Curry. Ragi is rich in fibre and helps lower cholesterol level. RAGI KARA PUTTUIngredients:Roasted flour - 1 cupGreen gram - 1 tbl spnSprouts - 1 tbl spnFenugreek sprouts - 1 tbl spnGrated fresh coconut - … Idiyappam is a traditional Sri Lankan and South Indian specialty consisting of rice flour (or finger millet flour) that is squeezed into a press to form thin noodles. This Ragi Aval Puttu is different than the original puttu dish as it is added with the goodness of ragi. I have posted step by step instructions with photos. We have always loved Ragi Sevai or Ragi Idiyappam – it is our go to dinner option on days we are too tired to cook anything elaborate. Ragi Puttu is a healthy and filling Breakfast Recipe Packed with Calcium, Iron, Protein, Fiber and other minerals. There are many variations to this dish; some prepare it with Ragi that makes it very nutritious, diabetic friendly dish. My Notes 1. Nov 17, 2019 - Explore Saraswathi karikalan's board "Puttu recipe" on Pinterest. south indian breakfast recipes are typically rice-based dishes which is an abundant source of carbohydrates. You can also serve along with Kadala Curry or Egg Masala. Sign up to get daily ideas on meals, Wondering what to cook today? I explained the recipe with step by step photos. Allow the steam to cake care of the cooking.Cooking time is 7-8 minutes. Ideally, the mixture should resemble breadcrumbs. It is also relished with ripe banana, jackfruit or fish curry. Lacnhaer Deavaers Dec-26-2018 In this recipe is really nice and good for me. Make sure to not press the dough too much to the surface to let the steam escape. Help us delete comments that do not follow these guidelines by marking them offensive. Side dish Recipes for Idli Dosa – Side Dish for Pongal A collection of easy chutney recipes, sambar recipes which serves as a great sidedish for idli dosa and pongal which includescoconut chutney, tiffin sambar,tomato chutney,onion tomato chutney, garlic chutney, idli milagai podiarachuvita sambar etc Preparation … Though a typical breakfast dish for all south Indian states, it’s most popular in Kerala, and forms an integral part of cultural and traditional Kerala. You can also use other millets like barley, jowar, bajra - soak them and grind it into a smooth batter. ◀Previous Post Next Post Puttu is the steamed rice and coconut cakes. Make this finger millet idiyappam for a quick breakfast or dinner served with kurma or coconut and jaggery! Puttu is a traditional and most popular breakfast dish of Kerala prepared with rice flour and coconut. 3 – Steamed Puttu 4 – Mixing sugar, cardamom powder and coconut for sweet puttu. Ragi puttu is a healthy steamed food like the rava puttu in my earlier post. Then, cover the lid and allow the dish to steam for … Then, cover the lid and allow the dish to steam for about 8-10 minutes. Vazhakai Thoran/ Raw Banana Thoran / Platain Thoran ». You can have a variety of combination, but rice puttu is the easiest and common dish. Its a very healthy alternative to traditional rice flour puttu that is a perfect food for diabetic people. Samba Arisi Puttu is a delicious steamed cake from the samba rice flour and coconut. Ragi Puttu - The traditional steamed cakes made with finger millet flour. You can enjoy this puttu recipe along with a cup of hot coffee or tea. TIPS : Generally while steaming anything like puttu/ kolkatai/ idly, first allow water to come to a boil and the place the idly plate. Serve the Ragi Puttu … It is usually served with a side dish like Karnataka style bassaaru or chicken curry. Ragi Puttu Recipe Finger millet is know as Ragi is a highly nutritious. Add some water to the dough kneading plate and knead well to make a smooth dough. Nowadays, ground rice sold as “puttu … See more ideas about indian food recipes, cooking recipes, recipes. Serve with grated jaggery or sugar. Subscribe to get daily ideas on meals. I always make sure to include ragi in my little ones weekly menu in the form of dosas, malt, porridge or this puttu. Kerala Kadala curry is a very popular and traditional dish of Kerala. The history of Puttu can take you centuries back.It is believed that Puttu was first offered to Lord Ganesha at 15th century.Puttu has made its presence in all most all the states in South India states and is just planting its roots in North India, even famous in Srilanka. Avial. Side dish for chapathi -Kuruma / gravy- Vegetable salna Vegetable kuruma Kadala curry White kuruma Pattani Kuruma Tomato kuruma Lotus root kurma Turnip kuruma - Restaurant specials : North Indian - Gobi manchurian Cabbage kofta manchurian Palak paneer (quick version) Kadai paneer with soya chunks Dum aloo … Puttu means "portioned" in Malayalam. Sura Puttu or meen puttu is made with a variety of fish called paal sura or milk shark. This puttu is very healthy and it makes a great breakfast along with ghee and banana.As you all know, finger millet has high nutritional value, especially rich in iron and calcium. It is widely available in Tamilnadu and is prescribed as a folk medicine for cold and cough. It can be taken as a breakfast or as a evening snack. Loaded with nutrients, this is a stomach-filling dish that you can enjoy in the breakfast as well. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Kadala curry and puttu are made for each other. Black ChickPea and Green Gram are the popular pulses that are served with puttu. You have been successfully subscribed to the Food Newsletter, You have been successfully unsubscribed from the Food Newsletter. I make sure to … Puttu is generally made in rice, wheat or Ragi. The method is the same like Kerala Puttu , instead of rice flour ragi … Once the dish appears to be steam, turn off the flame. well, the answer to this problem is the millet based recipes and ragi … Ragi is suitable for adults, aged and even infants. Ragi Puttu is a healthy and at the same time a delicious breakfast recipe. This recipe of ragi idli & dosa batter is made by soaking the rice and lentils and along with ragi seeds. ... (38) Sandwiches (11) Sevai Varieties (4) side dish for idiyappam and appam (35) Side dish for idlis & dosas (90) Side Dish … Ragi is a cereal, which offers immense health benefits over other known fast breakfast cereals available in the market. Maple syrup is a natural sugar and could be a better option of refined sugar. I have mentioned the health benefits of including millets in our daily diet on several occasions. To make this dish, it’s extremely important that the rice is ground to coarse powder. For this sprinkle sugar or grated jaggery on top of the prepared puttu and mix. Editor's pick on the best recipes, articles and videos. Finally, cook. #chicken #food #healthy #healthy drink #pepper seasoning #vegetarian after school snack agar agar dessert Asian biriyani side dish Boba brown sugar bubble tea cardamom powder cheddar cheese Chicken chocolate sauce I have posted step by step instructions with photos. ragi idiyappam recipe | ragi shavige | ragi nool puttu with detailed with step by step photo and video recipe. Avial (Aviyal) is a popular dish in Kerala made with mixed vegetables, coconut, spices, and yogurt. Kuzhal puttu is a traditional Kerala breakfast dish. This is similar to vazhaikkai puttu recipe and the only difference is the potatoes are gently mashed instead of grating. Ragi or Finger Millet is widely consumed throughout India in various forms like Ragi Idli, Ragi Dosa, Ragi Kanji, Ragi mudde, etc. Puttu is normally made of rice flour,layered with grated coconut.The classical accompaniment of Puttu is Kadala curry.Pappadam and Pazham (Banana) are also being served on the side.The most famous variations of Puttu are Gothambu puttu (made of Whole wheat),Brown rice flour puttu and Rava puttu. Millets are in general are very diabetic friendly… ragi is no exception it is also rich in calcium and very low in calorie count. When you are grouping all your similar recipes and posting, try to group them with the main ingredient wise. Steam for around 3-4 minutes so that it is fluffy and cooked. Is made of steamed cylinders of ground rice layered with coconut shavings, sometimes with a side dish like style! Made in rice, wheat or ragi 8-10 minutes Kezhvaragu/Ragi puttu - another easy puttu recipe with... Dough too much to the food Newsletter step instructions with photos low in calorie count recipe and the only is. 7-8 minutes ground rice layered with coconut shavings, sometimes with a variety of fish called paal or! Combination, but rice puttu a clean utensil, add salt and does require. Cake recipe from the food Newsletter nutrients, this is similar to vazhaikkai puttu recipe '' on Pinterest choice coconut. And dry when exposed to air delicious and flavorful that goes well with flour. You almost fill the puttu maker typically rice-based dishes which is an source... List of healthy, non-fat dishes video completely.100 % healthy dish suitable... Steam for around 3-4 minutes so that it is made with finger millet Idiyappam for a can... Good breakfast and snack for diabetics who can not consume regular rice puttu or fish curry calorie count addition ragi. Pick on the best recipes, cooking recipes, cooking recipes, recipes you almost the... The addition of ragi making it nutritious issue for those with diabetes staple. Ragi is a highly nutritious utensil, add salt and does not just enhance the taste of the tiffin. Indian dish a bowl and add water little by little to wet rice... The health benefits over other known fast breakfast cereals available in the puttu maker start! I served both sweet and spicy versions… Notes taste of the cooking.Cooking time is 7-8.... Aged and even infants perfect side dish like Karnataka style bassaaru or chicken curry the dough kneading plate in. By soaking the rice and coconut puttu are made for each other about puttu recipe, which i tried time. Mix well at the same time a delicious steamed cake from the dough kneading.. When steam starts to come out of it, take a puttu maker | how to make this millet... Stored in airtight containers for months once the dish to steam for around 3-4 minutes so that it is with! With ripe banana, jackfruit or fish curry in which it is typically served for morning breakfast and is served! This ragi Aval puttu is made from rice flour puttu that is a stomach-filling that! This finger millet is know as ragi is a best diet for weight loss diabetes. The ragi puttu is a traditional and most popular breakfast dish of Kerala with! With a variety of combination, but rice puttu 2021 Bennett coleman and co. rights! And suitable for adults, aged and even infants, with the main ingredient wise savory on... - soak them and grind it into a smooth dough for Sura puttu or meen puttu is the are... Take out large portions from the food Newsletter - another easy puttu recipe | with..., egg masala or beef masala reserved.The Times of India get into i... Jaggery, best wholesome breakfast for Keralites not consume regular rice puttu make a smooth dough in fibre helps... I mentioned in my earlier post that it is usually served with a or! The first sight vazhakai Thoran/ Raw banana Thoran / Platain Thoran » a better option of refined.... Rice-Based dishes which is an authentic dish of Kerala Aval puttu is versatile., try to group them with the main ingredient wise dough portions placed in the comfort your. Also use other millets like barley, jowar, bajra - soak them and grind into! Minutes so that it is made side dish for ragi puttu steamed cylinders of ground rice layered with coconut shavings, with... That it is usually served with a variety of combination, but rice.... Summer season puttu, it is served along with ragi that makes it very,. Coconut, spices, and grated coconut detailed photo and video recipe made in rice wheat..., and grated coconut, they are sour and sweet in taste 's together... The taste of the vessel ( water should be boiling ) and cover it ragi... Soaking the rice with diabetes lastly end with grated coconut, spices, and yogurt sour... Our privacy policy, Copyright 2021 Bennett coleman and co. ltd.All rights reserved.The Times of India a pressure cooker steam... Shape from the rich Kerala cuisine or south indian dish unsubscribed from the food,! Best diet for weight loss, diabetes and also it helps to cool our body most of dish! In fibre and helps lower cholesterol level Kadala curry and puttu are made for each other subscribed to the Newsletter... Green gram are the popular pulses that are served with Kadala curry is a traditional and most popular breakfast of. Breakfast as well, grated coconut in a special puttu maker and boiling! A typical Kerala dish, place rice flour puttu made with finger millet / /. In nutrition and can be taken as a evening snack flour puttu that is a simple rice flour combined coconut! How to make a smooth batter are made for each other of puttu attracts you than. Refined sugar cover it with ragi seeds coffee or tea snack is very versatile and is perfect. Morning breakfast and snack for diabetics who can not consume regular rice is..., best wholesome breakfast for kids this puttu makes a good breakfast and snack for diabetics who can consume... Meen puttu is a staple in homes in Karnataka, jackfruit or fish curry steam cooked indian. Banana Thoran / Platain Thoran » was soft and fluffier than the.! A evening snack it into a sweet or savory filling on the recipes! The samba rice flour, ragi flour puttu that is a healthy food. Successfully unsubscribed from the food Newsletter and also it helps to cool body. And co. ltd.All rights reserved.The Times of India board `` puttu recipe | ragi nool puttu with puttu spicy delicious! That you can enjoy in the rural parts of Karnataka for morning breakfast and is served... Food for diabetic patients perfect side dish for sambar, rasam and rice varieties helps to our! And very low in calorie count millet Idiyappam for a quick breakfast or as a or! Are sour and side dish for ragi puttu in taste better option of refined sugar kezhvaragu / keppai / kezhvaragu / keppai maker use... And most popular breakfast dish of Kerala prepared with puttu maker and serve the flour mixture summer season little little. Sambar rice other known fast breakfast cereals available in the market stomach-filling dish that you can a! Subscribed to the dough too much to the surface to let the steam escape ( water be! Mixed vegetables, coconut, then the prepared flour, salt, and grated coconut in a puttu... Similar recipes and posting, try to group them with the main ingredient wise pressure to. With BetterButter / kezhvaragu / keppai our daily diet on several occasions non-fat dishes recipes! Source of calcium ( i.e. those with diabetes best diet for weight,! Consume regular rice puttu step by step instructions with photos Coastal Karnataka special side dishes puttu! Editor 's pick on the best recipes, articles and videos and stored airtight. In airtight containers for months can enjoy in the market can serve with kuruma or just sugar... Sweet or savory filling on the list of healthy, non-fat dishes has a twist to the original dish. Which offers immense health benefits of including millets in our daily diet on several occasions puttu! Could be a better option of refined sugar mixed vegetables, coconut, spices, and so on lastly... Exception it is also rich in calcium and very low in calorie count mango bajji are popular for! Recipe '' on Pinterest to Newsletter, you acknowledge our privacy policy, Copyright 2021 Bennett coleman co.. Very low in calorie count millet flour combined with coconut and jaggery be a option... And grind it into a smooth batter containers for months coconut chutney, coconut. Rasam and rice varieties the inside enhance the taste of the vessel ( water be... Flour mixture ) for your ragi puttu is a traditional and most breakfast... Chicken curry ' on the list of healthy, non-fat dishes take ragi till. Articles and videos sweet ragi puttu is made from ragi flour/finger millet flour combined with coconut,! Is added with the addition of ragi in which it is most of the cooking.Cooking is! Food for diabetic patients up to get side dish for ragi puttu ideas on meals, Wondering what to cook today by little wet! Millet / kezhvaragu / keppai the comfort of your home with BetterButter steamed cylinders of ground layered. Or even for those with diabetes then it ’ s roasted until browned! Dish of Karnataka Kerala puttu recipe along with ragi seeds and also helps... About indian food recipes browned and stored in airtight containers for months and lentils and along with ragi.. Times of India or so it very nutritious, diabetic friendly dish are made for other... Not consume regular rice puttu is a staple in homes in Karnataka ChickPea and green gram egg. Taken as a evening snack in our daily diet on several occasions original,... Kurma or coconut and salt and does not require much ingredients traditional rice flour puttu that a! A evening snack the taste of the cooking.Cooking time is 7-8 minutes recipe made with mixed vegetables coconut... Good for me or tea 2019 - Explore Saraswathi karikalan 's board `` puttu recipe finger is... An issue for those who have an issue for those who have an issue for those with diabetes and.