They also come in many varieties, and are generally split between … Calories 34 % Daily Value * 0% Total Fat 0.1 g grams. The grape is a green seedless grape. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 grape 1 grape contains about 0g of dietary fiber, How much sugars is in 1 grape? A 1 Grape of Grapes contains about 3 Calories per serving. 3 Answers. Try to increase your daily fiber intake to at least 30 grams per day. : less than half of sugar cube 0 g of fiber. Download Nutrition Facts Label for 1 grapeimage. 1 grape contains 0g of polyunsaturated fat, How much monounsaturated Fat is in 1 grape? *Percent Daily Values are based on a 2,000 calorie diet. 2% Dietary Fiber 0.4 g grams. 3% Potassium 94 mg milligrams. A three fourth cup of green or red European type grapes contain 70-80 calories and 1 cup of green or red European type grapes have 101-104 calories. Calories: 134, Fat: 6g, Carbs: 18g, Protein: 3g, Fiber: 1g. 0 mg of sodium. There are 62 calories in 1 cup (3.2 oz) of American Grapes (Slip Skin), raw. Update : Don't give me any crap about worrying about one grape, I want to know so I don't have to measure out a cup of them or half a cup I just want to be able to count out maybe ten grapes and not dig through the drawer for a measuring cup which I probably won't find and try to get a cup of something like that which wasn't meant to be measures out in a cup. 1 grape Let’s have a bird eye on calories grapes. 1 grape contains 0g of saturated fat, How much polyunsaturated fat is in 1 grape? (1 Grape Serving) One thing not to worry about first of all is that there are no extra calories in a grape due to it's color. How to Count Calories in Grapes Now you know how many calories are in one grape, but it is not enough. is Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Get full nutrition facts for 1 grape, Grapes and plan your meals using our online calorie counter and nutrition facts finder. The total fat content of (1 Grape Serving) 1 grape is 0.01 g. Within the fat content, a 1 grape contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 1 grape 1 grape contains about 0g of monosaturated fat, How much cholesterol is in 1 grape? Polyunsaturated Fat 0 g grams. This is a much smaller calorie count, most likely due to the fact that American grapes contain a large amount of water. calories out of which Calories in Red Seedless Grapes based on the calories, fat, protein, carbs and other nutrition information submitted for Red Seedless Grapes. You'd need to walk 17 minutes to burn 62 calories. (1 Grape Serving) 1 grape contains about 0mg of cholesterol, How much sodium is in 1 grape? Here are some figures that will help you out with this task. Food items high in fiber are good and come with many health benefits. 0% Saturated Fat 0 g grams. 0% Sodium 1 mg milligrams. Green or red, European-type seedless grapes have 3 calories per grape. 0 How many carbs in 1 grape? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. First of all, remember that one cluster has approximately seventy grapes. A single Ingredient Specific Calorie Information From Our Recipes: Calories In Grape Salad. A (1 Grape Serving) ) there are about It will depend on the size of the grape, but I would think most grapes would have 5 or less calories. These juicy delights are a natural diuretic and packed with healthful antioxidants that could help give you a glowing skin, healthy heart and prevent the free radical damage. Also, if you’re wondering how many calories there are in red seedless grapes, the answer is the same – 62 calories. Relevance. One American grape is 2 calories, and a cup (92 g) contains 62 calories. Sugar in a 1 grape is about 0.77 g and the amount of protein in a 0.9 (g), 0% of daily value. 100g of grapes have about 69 calories (kcal). Lose weight by tracking your caloric intake quickly and easily. There are 3 calories in 1 Grape. You'd need to walk 3 minutes to burn 10 calories. 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