Equipment • Masking tape • Measuring tape • Stopwatch • Tennis court Directions 1. FITNESS TESTING ANAEROBIC ENDURANCE TESTS TENNIS-SPECIFIC AGILITY ENDURANCE TEST Aim The aim of this test is to measure the ability of a tennis player to be able to consistently repeat bursts of high intensity court movement throughout an entire match. Is gym really necessary to be fit? Skill Related Fitness. Aerobic Fitness for Tennis: This is what determines a player’s ability to sustain their effort level through out a match. What are the differences between health and skill related components of fitness? The five skill-related components of fitness can help you test your physical abilities, describe your strengths instead of looks and improve your athleticism. The 6 Essential Components of Tennis Fitness. ... A table tennis player with poor co-ordination will struggle to move the bat to a point after the bounce of the ball in a fast enough time. Aerobic fitness increases a player’s endurance. Those who have studied sports physiology or sports coaching will know that there’s six main physical components of fitness specific to skill-related fitness. What is the difference between Tennis and Badminton? However, tennis is one of those unique sports that combine nearly all components of fitness including power, agility, speed, flexibility, reaction time, balance, coordination, cardiovascular endurance and muscular endurance. If you want to be a player, here are the main components of tennis fitness that you can’t do without: 1. What is the best vegan diet for a healthy life? It’s one of the skill-related fitness components as it comprises of keeping the body under control at high-speed, and really takes some learning! What can be the best pre-workout and post-workout meals? Assessing different skill-related fitness components requires _____. improvement in skill-related fitness, but it is best to use practice time on the specific skills of the activities in which you want to improve. What kind of food should be avoided while working out? Footballers to tennis players, gymnasts to kite surfers, agility in sport is a great skill to have, making you versatile, robust and in many ways unbeatable. A. a range of different tests B. the definitive test for each component C. one test per skill tested D. tests tailored to individual fitness levels From an energy systems perspective, it uses extensive elements from the ATP-CP System, Lactic System and Aerobic Systems. For example, while everyone can benefit from daily walks, someone who hits the path just to get their heart pumping doesn't need to worry about developing the speed necessary to run a five-minute mile. Agility is one of these. It doesn’t have a huge impact on health directly, but it certainly wards off injury and aids the body in completing more health-based workouts. A tennis player moving forward from the baseline quickly to reach a drop shot close to the net Boxing uses a number of examples of skill-related components of fitness previous The skill-related fitness components are more relevant to certain athletes. Assessing Skill-Related Fitness A good first step for a person interested in learning a lifetime sport or physical activity is to assess skill-related fitness abilities.