Calcium Supplement Side Effects, Drug Interactions, and Safety Precautions. Constipation. Some antacids, laxatives, and steroids can pull calcium out of your body or keep you from using it well. You may experience nausea, bloating, gas and constipation when taking these supplements. Calcium is a mineral that is essential to healthy, strong bones. Possible side effects can occur due to high dosage or interactions with drugs, supplements, and health conditions. Constipation is a common side effect of traditional calcium supplements. Take calcium supplements with food or switch to a lower dose of calcium to avoid side effects such as nausea and vomiting. If you have been told to take calcium supplements, take them. The side effects of calcium supplements can include: constipation and upset stomach. However, many people have no side effects or only have minor side effects. Supplements can help meet the recommended daily allowance of 1000mg for calcium when food-based sources aren’t practical. While taking calcium supplements may produce unwanted side effects, meeting your calcium needs through your diet is safe. In fact, up to 99% of your body’s calcium is stored in your bones and teeth!. This information was taken from Mayo Clinic – one of the most trusted health sources on the web. However there are many other natural sources of calcium which will do the same thing without running the risk of nasty side effects. Taking too much calcium (three to four times the usual dose) can lead to such side effects as constipation, dry mouth, a continuing headache, increased thirst, irritability, loss of appetite, depression, a metallic taste in the mouth, and fatigue. If this occurs, try increasing your fluid … Severe nausea may lead to vomiting and other digestive symptoms. Calcium supplements have also been linked to an increased chance of having a heart attack. Calcium supplements are likely safe for a general population, as well as children and pregnant women, in the amounts that don’t exceed the safe upper limit (more details to follow) . I believe this is probably because more women than men eat vegetables and take supplemental vitamin D. This is because calcium is an essential nutrient for the bones. Drinking more fluids may help you avoid these things, too. Other causes of the illness are dehydration and thyroid conditions. This is an issue, as when there’s too much calcium in the blood, we’re at risk of developing serious health conditions. Supplements can help meet the recommended daily allowance of 1000mg for calcium when food-based sources aren’t practical. Some positive impacts of calcium supplementation include: reduced blood pressure, reduced risk of colon cancer and an increase in bone density. Most adults need a total of 1,000mg of calcium per day, increasing to 1,300mg for women aged over 50 and men over 70 years. It may be used to treat conditions caused by low calcium levels such as bone loss (osteoporosis), weak bones (osteomalacia/rickets), decreased activity of the parathyroid gland (hypoparathyroidism), and a certain muscle disease (latent tetany). However, newer studies have found no increased risk of heart attack or stroke among women taking calcium supplements during 24 years of f… This article is purely informative, and is NOT medical advice. Calcium supplements help metformin users absorb vitamin B12 TreatmentUpdate. However the main cause of hyperclycemia is the overuse of calcium supplements. This is usually found in adults who have a low bone mass due to a calcium deficiency. (Source). But before popping those supplements, it is important to note that taking too much calcium does not come without side effects. In fact, the teeth and bones contain over 99% of calcium in the human body. Most people have never heard about the term until they actually are a victim of it. Take calcium supplements with food or switch to a lower dose of calcium to avoid side effects such as nausea and vomiting. Supplements Calcium Supplements: Side Effects, Bioavailability, & Dosage by Zack West. There are many people who take calcium supplements with the notion that it is good for bones. You are unlikely to get these side effects from eating a normal amount of calcium as part of a healthy diet. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Have you considered taking calcium pills to prevent osteoporosis, the thinning of the bones responsible for lost height and fragility fractures? This refers to the amount of calcium that is safe to consume in a day. Shufelt, C. American Journal of Lifestyle Medicine, July/August 2015. calcium or zinc, may cause side effects. In short, calcium supplements can cause a range of side effects. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. “When you get calcium through your diet, you’re taking it in small amounts spread throughout the day along with other food sources, which … Calcium supplements may also help with fat loss. Common side effects include constipation and nausea. There are several possible pathophysiological mechanisms for these effects, which include effects on vascular calcification, function of vascular cells, and blood coagulation. Several studies show that there’s a link between calcium supplementation and the risk of prostate cancer (1) (2) (3) (4). Reviewed Spreading the doses throughout the day and taking with meals can help reduce symptoms. Currently, no side effects have been reported from calcium-magnesium-zinc supplements. The best way to avoid the side effects of calcium supplements is to avoid them full stop. However, for regular consumers, it may be worth switching to more natural sources of calcium. Collagen supplements are popular within the wellness industry and have know benefits. Find everything you need to know about calcium and vitamin D combination (calcium 500+D), including what it is used for, warnings, reviews, side effects, and interactions. (Source). We covered– and debunked –three common myths about calcium supplements in the previous section. Calcium is an essential mineral that supports many aspects of human health. Both vitamin D and calcium supplements can lead to digestive problems 1. Signs of high calcium levels like weakness, confusion, feeling tired, headache, upset stomach and throwing up, constipation, or bone pain. This is an issue that affects males. Severe nausea may lead to vomiting and other digestive symptoms. Many people using this medication do not have serious side effects.Tell your doctor immediately if any of these unlikely but serious side effects occur: nausea / vomiting, loss of appetite, unusual weight loss, mental/ mood changes, bone/ muscle pain, headache, increased thirst /urination, weakness, unusual tiredness.A very serious allergic reaction to this drug is rare. More research is needed before doctors know the effect calcium supplements may have on your heart attack risk. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: Upset stomach or throwing up. This study, too, did not prove cause and effect, only an association between calcium supplements and dementia in women with cerebrovascular disease. additional information. Now have constipation wind and bloating. In pharmacy school, I was taught to see if there was a cause when I learned of a patient’s adverse reaction, because if I’m treating the problem without removing the cause, the problem will still persist. To avoid the possible negative implications of calcium supplements altogether, you can use natural sources of the nutrient and ensure you stay under your RDA. A Complete Guide To Calcium Supplements. National Institutes of Health Office of Dietary Supplements: "Calcium.". This article is written to help find the best calcium supplement to meet an array of personal needs. Some of the potentially serious side effects of calcium that should be reported to your healthcare provider include excessive drowsiness, frequent urination, and nausea or vomiting. Have just read calcium supplement can be causing this. Therefore ensuring we’re getting enough calcium is extremely important in maintaining them and staying healthy. 8/29/2020, National Osteoporosis Foundation: "A Guide to Calcium-Rich Foods," "Calcium and Vitamin D: What You Need to Know.". The present study evaluated the broad-spectrum safety … Calcium from all sources, including dairy-derived protein supplements such as whey protein or casein protein should be included and there is no specific timing of calcium supplements required. Gas, bloating, and constipation are common Divvy your dose up into servings and to take them with food. How can back bracing treat spinal compression fractures? Have been taking calcium 1500 mg since fracture of vertebrae about 18months ago. Dry mouth, confusion, severe fatigue, nausea, irregular heartbeat, metallic taste in mouth, loss of appetite and dizziness are some other side effects of taking too much calcium. Bone density (calcium d… Have been taking calcium 1500 mg since fracture of vertebrae about 18months ago. However at the more extreme end, calcium supplements can cause kidney stones, heart disease, and even organ failure. Adults generally require about a gram of calcium a day. The effect of supplements combining calcium and vitamin D on heart attack risk still needs to be determined. Why it matters: Calcium plays a critical role in building and maintaining healthy bones. Calcium supplements may cause adverse effects — such as gas, bloating, or constipation — for some people. Belching is the passage of air from the intestinal tract through the mouth. Summary – the side effects of calcium supplements, Conclusion – the side effects of calcium supplements. Read Next. Having too much calcium in your blood leads to a condition called hypercalcemia, which is characterized by many negative symptoms, including stomach pain, nausea, irritability and … ANSWER Gas, bloating, and constipation are common Divvy your dose up into servings and to take them with food. May increase risk of prostate cancer. They can also reduce the body’s ability to absorb iron and zinc if taken together. One may need to try a few different brands or types of calcium supplement to find the one that he or she can tolerate best. (Source). We know from previous studies that calcium supplements can have side effects in some people, including constipation and kidney stones. As we have seen, some side effects are really very dangerous. Side Effects Of Calcium Supplements: Calcium is an important component of the body. Acute constipation is unlikely to cause significant damage. And it’s the perfect example of why the multi-nutrient approach is so important! Read more to find out why people still take calcium supplements, and what alternatives are available. But some supplements, like magnesium. See 3. playing a role in the movement of muscles. Mood changes. From: In case the doctor opts for calcium supplements he/she chooses the most convenient dose and is supposed to warn the patient about all potential side effects. One of the adverse effects of calcium supplements is constipation, so I instantly knew that the calcium supplement was most likely causing the constipation. Ross, C. The Journal of Clinical Endocrinology and Metabolism, January 2011. It’s possible that higher calcium levels in the blood could trigger blood clots or that calcium could be deposited along artery walls, which would contribute to the narrowing of blood vessels.” A Better Calcium Option While taking calcium supplements may produce unwanted side effects, meeting your calcium needs through your diet is safe. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: Upset stomach or throwing up. Most adults need a total of 1,000mg of calcium per day, increasing to 1,300mg for women aged over 50 and men over 70 years. If you are taking certain medications then you should not take … Calcium Supplement Side Effects. Food is the best calcium source, but you may need to take calcium supplement pills if you have trouble eating enough of the appropriate foods. Share Jennifer Robinson Taking too much calcium may also lead to: kidney stones This in turn increases the risk of heart attacks and other cardiovascular complications. Calcium is one of the most important nutrients there is when it comes to bone health. Constipation. Consumer information about the medication CALCIUM SUPPLEMENTS - ORAL, includes side effects, drug interactions, recommended dosages, and storage information. Reviewed Getting too much from supplements can cause calcification of vascular and soft tissues as well as increase the risk for kidney damage . The research is a well-conducted study examining the effects of calcium supplements across multiple trials. Adults generally require about a gram of calcium a day. Calcium Supplements Can provide great assistance, therefore, here is a complete guide that tells you how calcium works Calcium is particularly important for bones, muscles, and nerves. This is why some advise you should take vitamin D with calcium, as it helps the body absorb it. You may not realize it, but the discomfort you're experiencing may be coming from your calcium supplement. (Don’t take potassium supplements unless a doctor has prescribed them.) Not everyone can tolerate taking calcium supplements regularly and one of the common side-effects is constipation, says Dr Shah. For example, 1,250 mg of calcium carbonate contains 500 mg of elemental calcium (40%). Several studies show that … Calcium is a mineral that is essential to healthy, strong bones. (Source). Would you ask that it is nonsense? What are the side effects of calcium supplements? It plays an important role in some of the body's crucial functions but taking too much calcium in the form of calcium supplements can be harmful for the body. on If you think you may have a medical emergency, immediately call your doctor or dial 911. This article is not meant to worry anyone, just inform you of possibilities. Save my name, email, and website in this browser for the next time I comment. It has been suggested that calcium carbonate is more likely to cause these symptoms over calcium citrate. The present study was conducted to examine the safety of a novel plant-based calcium supplement, derived from marine algae and containing high levels of calcium, magnesium, and other bone supporting minerals (commercially known as AlgaeCal (AC)). The calcium supplements that some doctors are concerned about are generally those that contain only calcium. However if you are regularly eating these foods, supplementation is simply unnecessary, and may even be dangerous, as we have already explained. Calcium is an important mineral that aids your body by: 1. helping bone and teeth formation 2. helping to maintain strength. Complications that may arise post-surgery include sepsis, an injury to the urinal parts, and long-lasting pain. Side Effects & Safety of Calcium Supplements. Your email address will not be published. These are not all of the side effects that may occur. Calcium supplements can give side effects and decrease the absorption of antibiotics like fluoroquinolone, ciprofloxacin, norfloxacin and tetracyclines. This is one of the least concerning of the side effects mentioned in this article. on Taking supplements “reduced the risk of fractures by 12% but when the proper dose of 1,200mg was taken every day the risk was reduced by 24%”, it stated. Side Effects. Hyperclycemia isn’t only caused by a high intake of calcium. Calcium is particularly important for bones, muscles, and nerves. ... Interestingly, women are at lower risk of these complications from calcium supplements than men. For decades, experts have recommended calcium supplements to prevent osteoporosis which is responsible for fractures that cause many elderly men and women to lose their independence — and sometimes their lives.How too much can hurt: “More and more stu… If so, you may have encountered the research showing how calcium pills can put you at increased risk for serious harms. Your email address will not be published. Calcium can cause some minor side effects such as belching or gas. By recognizing side effects of calcium the person will be able to promptly discontinue calcium supplement and consult the doctor about further steps in the treatment. Some individuals who take calcium supplements even within the recommended amounts may still experience side effects including gas, bloating, constipation, or a combination of these symptoms. The calcium supplements that some doctors are concerned about are generally those that contain only calcium. A 2013 study from the National Institutes of Health suggests there is an increased risk of heart attack, stroke or other cardiovascular diseases from taking calcium supplements for men only. When taken by mouth high blood calcium is uncommon. Written by: Dr. Cate on May 3 rd 2013. Now have constipation wind and bloating.