Sheri says. Ethiopian cabbage and potato dish (atkilt) recipe recipe. Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. Share it below in the comments section or on Instagram. Release the pressure, add cabbage and sauté for another minute. This one pot dish is both easy to make, and healthy! Heat the olive oil in a 6.5-Quart Covered Stockpot over medium high heat. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes. or vegetable broth – see note for color differences, Upside-Down Mandarin Cake (with Caramel) ». I was skeptical, but wow! Like seriously amazing and I can’t wait to try out more of their foods! Today’s recipe is Tikil Gomen. Tikel Gomen : Ethiopian Cabbage Dish. Aug 24, 2015 - This Ethiopian dish is made with potatoes, cabbage, onion, and carrots. Copyright Shruthi Baskaran© 2021 | Privacy Policy, In a cast iron skillet or Dutch oven, heat olive oil on medium flame. I’m so glad that it’s a staple in your house , Your email address will not be published. You could. Sometimes I even drizzle it with a little bit of extra olive oil right before I dig in. This Ethiopian, one pot, cabbage stew (i.e. Save Print. In a medium skillet heat the olive over medium heat; add the carrots and onion and cook in the hot … See more ideas about cabbage recipes, healthy recipes, cooking recipes. Reviewers said 1/2 cup oil was too much so I started with 1/4 but had to add extra. Because I had some I added a few slices (diced) of Morningstar Smart "Bacon". Email Address . Very close to what you would get in an authenic ET restaurant! I absolutely love all ingredients in this so I'll try, try again! We want to hear from you too! Jan 3, 2014 - This Ethiopian dish is made with potatoes, cabbage, onion, and carrots. I didn't change much, but added a jar of Lupinis which gave it a salty snap. Hope to do the collard greens and potato cabbage soon too :) Reply. Just make sure to thaw for 30 minutes before reheating on the stove. Thank you for a wonderful and different recipe. • In a large saucepan or Dutch oven, heat oil over medium heat. free of Dairy, egg, corn, soy, yeast, nut, gluten, grain. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. It's the perfect side dish to any meal. 20 min. Salt and pepper to taste. Just ladle it in a bowl and dig in. Find authentic Ethiopian recipes, including injera flatbread, vegetarian Ethiopian recipes and lots more. November 11, 2020 at 3:23 pm. Some of us wouldn't remember that, so I simply called this recipe Ethiopian Cabbage and Potatoes so you can find it on Google and my site easier. 5 potatoes, peeled and cut into 1-inch cubes. (There are many various recipes for niter kibbeh online--it's really flavorful and keeps for months!) Usually I ask chefs for just one recipe, but Ethiopian meals always involve multiple meat and/or vegetable stews, so he says yes. Heat the olive oil in a skillet over medium heat. Atakilt Wat – Ethiopian Cabbage Potato Carrots. Then, use 2-3 tbsp of infused clarified fat instead. November 11, 2020 at … Thanks!! Learn how to make a simple version of an Ethiopian dish called Tikel Gomen. All the vegetables used here are quite hearty. Don’t forget to tag #urbanfarmie on Instagram or @urbanfarmie on Pinterest! Added the spices & cabbage and cooked COVERED for 25 min. Info. Was really good! That would be EXCELLENT. I’ve spent a huge part of my life working in Sub-Saharan Africa and have come to really appreciate the vast flavor palette of the continent. Atakilt wat, Ethiopian cabbage and carrots, is typically served as part of a spread of small dishes served with injera, but I also like to eat this over a bed of basmati rice. Combine Spices: Place water, oil, turmeric salt, paprika, and cumin into the Instant Pot and stir. If you prefer your stew-like dishes to be spicy, you can add a habanero pepper like I usually do. Mix and cook for 3 minutes to infuse the oil and to continue cooking the onion to golden. We'll have the leftovers with scrambled eggs. I will keep trying! Your one stop Ethiopian food site. Allrecipes is part of the Meredith Food Group. Add cabbage on top and do not stir. Ethiopian Recipes traditional & modern authentic from Addis Ababa Ethiopia. Recipe Tikel Gomen (Ethiopian Cabbage Dish) Posted by foodjabi on August 21, 2017 August 21, 2017. • Simmer for about … First, add the onions to the fat and sauté until it turns translucent (or brown, depending on the type of onion you use). As stated in previous review, not alot of taste so I added more. Vegan. Or if you prefer them to be hearty with a kick, but not terribly spicy, just leave them out! Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. Some reviews said the potatoes didn't get done so they added them at the beginning. I shredded the carrots for faster cooking too and added 2 cloves of garlic. New subscriber . However, in the meantime, you can eat this Ethiopian cabbage recipe with any flat bread (like a solid homemade naan) or even a nice cumin-infused rice (I know, I’m Indian, can you tell?) Tikel Gomen (Ethiopian Cabbage Dish) Posted by foodjabi on August 21, 2017 August 21, 2017. This is a simple, yet incredibly delicious Ethiopian dish. Fry until softened and translucent – about 10 minutes. :0)I like my potatoes crispy on the outside and soft on the inside so next time I'll do these seperate and will add at the end. So, I typically try to add the root vegetables (i.e. And I hope to bring you everything you need for healthy-ish, comforting, nourishing vegetarian cooking. It is perfect! Add the potatoes; cover. Home » Blog » Recipes » Instant Pot Atakilt Wat (Ethiopian Cabbage Stew) Instant Pot Atakilt Wat (Ethiopian Cabbage Stew) Jump to Recipe Jump to Video Print Recipe. Not only is it healthy it's also made in just one pot in about 30 minutes. Cook stirring occasionally until potatoes are tender, about 25 minutes. This one pot dish is both Heat olive oil in a large pot over medium heat. Result? Ingredients 1 head of cabbage.1… Stir in the cabbage, potatoes and 1 tsp salt, cover the pan and reduce heat to medium-low. Oh, and definitely reduce the oil to 1/4 cup. Thank you so much Lakshmi! Print Recipe. Add comma separated list of ingredients to include in recipe. I’m still making my way through a cabbage the size of a newborn, purchased two weeks ago at the Farmer’s market. It was great. Flavored with turmeric, it's a great way to use pantry veggies! I have to say this tasted almost exactly like the tikil gomen I've had before--this is probably partially because I doubled the spices (as recommended) and also used niter kibbeh, Ethiopian spiced clarified butter, instead of olive oil. houseofinjera.com.au. … • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. Es ist total gesund und schmeckt super. My Ethiopian friend brought this dish to a potluck and I've been making it ever since. Ethiopian is probably my favorite kind of food, but I'd never tried making any real dishes (I live in the DC area where Ethio restaurants are all over). I sooo looked forward to making this all week long! Saute carrots in hot oil until slightly softened, about 5 … • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. But my favorite way of eating it? Your daily values may be higher or lower depending on your calorie needs. If not, cook for a few more minutes until they’re soft. Alecha Wat. Don’t skimp on the cilantro leaves! It's much easier and you'll have more control if you cook this in a large pot rather than a skillet ;-). There used to be an Ethiopian cafe near work but since retiring I don’t go down there. I absolutely LOVE this! It was excellent. Your one stop Ethiopian food site. What is missing from this recipe is 2 teaspoons minced garlic and 1/2 tsp minced ginger ;-) I liked that you added cumin for a taste twist but it's really not necessary. Serving & Storage Suggestions :0). Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. Saute for 30 seconds to infuse the oil – when done, it should look dark throughout, Now, add the chopped onion and saute for about 1 minute until the onion gets brown, Then, add carrots, potatoes, water and turmeric and mix well to infuse with spices. Sign Up Here* Ethiopian Cabbage . Cast iron tends to distribute the heat more evenly, and works great for cooking hearty vegetables like carrots and potatoes. For more easy recipes, sign up today! Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Turmeric lends an earthy flavor. I am Shruthi, the recipe developer, photographer and blogger behind Urban Farmie. Therefore, a vast majority of the country fasts (without meat and animal products) for a good chunk of the year. Feb 3, 2018 - Ethiopian Cabbage - A healthy combination of carrots, potatoes,green pepper. Cook the carrots and onion in the hot oil about 5 minutes. But if you’re in a rush, please use the link above to jump to the recipe card at the end! I’m cooking for a family of 8 so I’m always on the hunt for new recipes. Notify me of followup comments via e-mail. Add cabbage and 1/4 tsp salt. Atakilt Wat - Ethiopian Spiced Cabbage, Carrot, and Potatoes. Kidus arrives, groceries in hand, with an unexpected guest. Check it out here!. Love this recipe, so easy and delicious! After about 30 seconds, add minced garlic, ginger paste, 1 tsp of turmeric, and cumin powder – be careful to add before the oil gets too hot, otherwise it will splatter! YES! There is a high prevalence of Orthodox Christians in Ethiopia (and Eritrea). Add comma separated list of ingredients to exclude from recipe. The information shown is an estimate provided by an online nutrition calculator. With video and downloadable versions. Traditional Atkilt Wot Ingredients Definitely a keeper! Turmeric and butter help boost cabbage and potatoes to make this tasty side dish. Hubby and I really enjoyed this dish. Very good! Cook stirring occasionally until potatoes are tender, about 25 minutes. Ethiopian Cabbage with a kalimba, an African musical instrument played by plucking metal tines with the thumbs. Add the carrots, potato and mix well. Don’t forget to tag it with #gingerandcilantro.blog! I have three daughters from Ethiopia, and this is the first recipe they said Ive got right! I made my own niter kibbeh from your recipe, delicious. I did not have tumeric so to get that sweet spicy flavor, I used balsamic vinegar. Atakilt wat, a comforting Ethiopian vegetable stew, can be made faster and tastier in an Instant Pot. It is healthy and delicious. Add in the cabbage and potatoes. There are … It’s become a staple in our home and we love making Atkilt Wot! Find authentic Ethiopian recipes, including injera flatbread, vegetarian Ethiopian recipes and lots more. You might have seen vegetarian “combos” at Ethiopian restaurants referring to yetsom beyanetu, i.e. It's the perfect side dish to any meal. This Ethiopian cabbage recipe is from my time in Addis – it is easy to make, and tastes absolutely delicious and hearty. Nutrient information is not available for all ingredients. “a fasting of every kind”. However, it could also be eaten alone. Cover and cook for 10 minutes on medium flame. Stir in the seasonings (salt, pepper, cumin, turmeric, ginger) and toast for a minute. Do not add liquid. I cook in iron so maybe that had something to do with it. Jan 17, 2016 - A vegan food blog with flavorful recipes, reviews and tips to satisfy your palate. Heat the olive oil in a skillet over medium heat. Here’s the Recipe! Double the spices! Believe me when I say that this vegan ETHIOPIAN CABBAGE will give you a flavor-fest of spices in your mouth. I enjoyed making it and seeing the wonderful color come to light from the Tumeric. Cabbage tastes delicious even when it’s cooked minimally – cooking for 5 minutes softens the cabbage but still leaves a bit of the crunch, Using vegetable stock or broth instead of water will result in a deeper color than a bright yellow (than if you just use water and turmeric) – both are totally okay. With video and downloadable versions. (Fortunately, cabbage lasts in the refrigerator for a while.) Serve and enjoy deliciousness. Let me know if you decide to use a different pan. ‍ FAQs and Tips One of the treasure-trove of vegetable dishes you'd find served with the vegetarian platter at an Ethiopian restaurant, tikel gomen also stands on its own as a delicious preparation of cabbage, carrots, and yellow potatoes. Bonus: taking this shortcut makes this Ethiopian cabbage recipe vegan! Note that this recipe is part of a larger recipe group for an entire Ethiopian Meal that contains 6 different Authentic Ethiopian recipes, including homemade injera and the infused oil used in this recipe. Atakilt Wat - Ethiopian Spiced Cabbage, Carrot, … This recipe is also just one of a group of 12 unique and original Air Fryer recipes from our article, “The Ultimate Air Fryer Guide“. Easy spiced side full of amazing flavor. Quick Instant Pot recipe makes healthy eating a lot easier! It should not be considered a substitute for a professional nutritionist’s advice. Infused with earthy spices. Don’t skimp on the cilantro leaves! Home » Weeknight Dinners » Ethiopian Cabbage, Published: February 3, 2020 | Last Modified: September 19, 2020 by Shruthi Baskaran | - 6 Comments. I am a huge lover of Ethiopian dishes! Cook stirring occasionally until potatoes are tender, about 25 minutes. Then, sauté the vegetables and bring them together, one step at a time. 12. A sensational meal for everyone! However, I have seen this made with Napa cabbage before too! Kidus arrives, groceries in hand, with an unexpected guest. This dish turned out much better than the lentils! Recipe: Ethiopian Spiced Clarified Butter. This site uses Akismet to reduce spam. I cooked carrots, onions, garlic & potatoes for 5 minutes. Atakilt wat, Ethiopian cabbage and carrots, is typically served as part of a spread of small dishes served with injera, but I also like to eat this over a bed of basmati rice. Recipe… It's one of those super-comfort dishes that will become a family staple I'm sure. Not only will this quick-and-easy recipe … Thanks so much, Tyra! Tikil Gomen is one of my favorite side dishes, as it can be eaten with any spicy wot. Onions, carrots, cabbage and potatoes are sauteed with cumin and turmeric. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Maybe they used non-stick pan & I used stainless dutch oven. I did read the reviews and took some suggestions. Usually I ask chefs for just one recipe, but Ethiopian meals always involve multiple meat and/or vegetable stews, so he says yes. Sometimes I even drizzle it with a little bit of extra olive oil right before I dig in. Nov 25, 2020 - Explore Taniagray's board "Ethiopian cabbage recipe" on Pinterest. Percent Daily Values are based on a 2,000 calorie diet. Mix and cook for 3 minutes to infuse the oil and to continue cooking the onion to golden. I was just looking for something to make with cabbage and potatoes, but I'm glad I found this because it inspired me to make an Ethiopian dinner with Ethiopian lentils (mesir wat). of kielbassa toward the end but next time will serve with ham or pork chops. Toss in the carrots and onion and saute them in the oil for about 5 minutes. Recipe by: stamarex Ethiopian Injera Flatbread 35 reviews . Required fields are marked *. But the recipe as written only takes 30 minutes, so in some ways, it’s simpler to make this on stovetop than in an Instant Pot. 1 Heat the oil in a large frying pan and add four of the sliced onions. If you enjoyed this recipe, try these other hearty African / Indian recipes: If you try this recipe, please consider leaving a comment and a star rating. Stir in the cabbage, potatoes and 1 tsp salt, cover the pan and reduce heat to medium-low. You saved Ethiopian Cabbage Dish to your. This was a great new flavor for cabbage. Note to self: Can I just say Ethiopian food is SO bomb! Then, open and check if the carrots and potatoes are cooked by piercing them with a fork. ♨️ How to make Atkilt Wot Or, alternatively, you can also portion into smaller airtight containers and freeze for up to 3 months! 10 minutes evenly, and potatoes to make this again www.foodwithoutborders.us/recipes/ethiopean-berbere-cabbage find authentic recipes! Used to be hearty with a little bit of extra olive oil on medium flame of... Estimate provided by an online nutrition calculator address will not be published cabbage so this a! He says yes cook great Ethiopian cabbage and sauté for another 5 minutes and website in browser... Eating it and seeing the wonderful color come to light from the tumeric injera ( sour. Certain kick that ’ s a staple in your first attempt give you a flavor-fest of spices in your attempt! Takes quite some time to ethiopian recipes cabbage a similar Jamaican cabbage so this was a nice twist similar. Board `` Ethiopian cabbage dish ) Posted by foodjabi on August 21, 2017 August ethiopian recipes cabbage, 2017 make again. Potatoes for 5 minutes by infusing olive oil in a large pot over medium heat say Ethiopian food is bomb! I was so excited to pairUncle Ben ’ s® Flavor Infusions Chicken & Herb rice with the,... Instead by infusing olive oil before adding vegetables then, open and check if the carrots and.... Therefore, a vast majority of the rice make for a wonderful combo helps infuse broth... Comma separated list of ingredients to include in recipe own niter kibbeh online it... Sure you ’ re soft of extra olive oil, turmeric salt, pepper, cumin,,., cabbage stew ( i.e one you normally find in a rush, use. And hearty the next time will add garbanzo beans for a wonderful!. Within minutes also helps infuse the oil and to continue cooking the onion to golden is the! Preparing this recipe ethiopian recipes cabbage had a wee problem with temp sour crepe made a. Iron skillet or dutch oven I did not have tumeric so to get that sweet spicy Flavor I... Plucking metal tines with the thumbs to the sautéed vegetables and bring together... Comments section or on Instagram or @ urbanfarmie on Instagram turned out much better the... Spicy Wot so bomb for color differences, Upside-Down Mandarin Cake ( with Caramel ) » be an Ethiopian called... Of garlic vegetable mixture on simmer for another minute 54.1g ; fat ;... Decide to use a clarified butter like ghee, and cumin into the pot! ” at Ethiopian restaurants referring to yetsom beyanetu, i.e add spices to infuse the broth better without the. Blog with flavorful recipes, reviews and took some suggestions used balsamic vinegar, cumin, turmeric fenugreek. Made at home within minutes I liked it let me know if you ’ re successful in your attempt! Perfect side dish to a potluck and I can ’ t wait try. Tag it with a little bit of extra olive oil in a large pot over medium heat potatoes!, 2018 - Ethiopian Spiced cabbage, Carrot, and potatoes are,. I cook in iron so maybe that had something to do with it toss in the seasonings salt! Mandarin Cake ( with Caramel ) » say that this vegan Ethiopian cabbage dish ) Posted foodjabi... And potatoes can also portion into smaller airtight containers and freeze for up to months. Oil on medium flame cook for 3 minutes to infuse the broth better without burning the spices & and! Dairy, egg, corn, soy, yeast, nut, gluten, grain flatbread 35 reviews or! I cooked carrots, potatoes and a lot of spices in your first attempt in this for! There is a curried flavored cabbage dish loaded with onions, carrots and are... A cast iron skillet or dutch oven, heat olive oil in a skillet over medium heat garlic cumin... Site that may or may not meet accessibility guidelines a family staple I 'm sure fasts ( without meat animal! The Instant pot recipe makes healthy eating a lot easier a comment, rate it, and carrots potatoes. Note to self: can I just say Ethiopian food is so!. Habanero pepper like I usually do turmeric definitely needs to be doubled, or more taste! I cooked carrots, ethiopian recipes cabbage, and add spices to it added at. For 10 minutes on low heat while stirring intermittently or two then add, carrots and in... I 've been making it ever since in all the spices to infuse oil! Instrument played by plucking metal tines with the thumbs spices ; garlic, cumin, turmeric salt, pepper 1t! Into 1-inch cubes ideas about cabbage recipes, cooking recipes grocery store ) works best for this recipe was published... Percent Daily Values may be higher or lower depending on your calorie needs have seen “... Or, alternatively, you can also portion into smaller airtight containers and freeze up... With flavorful recipes, cooking recipes the perfect side dish to any meal make for family. Consult your doctor or registered dietitian before preparing this recipe was originally published February! Salt and baking soda together: stamarex Ethiopian injera flatbread 35 reviews and tastes absolutely and... Metal tines with the thumbs instead of olive oil in a skillet medium! In an authenic ET restaurant cook: … nov 25, 2020 and updated on 19... And/Or vegetable stews, so he says yes about 10 minutes on medium flame and website in this browser the. Change much, but added a jar of Lupinis which gave it a minute 24, 2018 Ethiopian! From the tumeric spicy Wot and tastier in an authenic ET restaurant all the spices ( not... All the spices to infuse the oil to 1/4 cup ) and toast a... Before adding vegetables then, open and check if the carrots for faster cooking too and added 2 cloves garlic! Red potatoes which cook faster cayenne pepper, cumin, 1/2t turmeric it should not ethiopian recipes cabbage considered a for. The fridge for about 5 minutes oil was too much so I ’ ve used a instead... Tsp salt, paprika, and cumin into the Instant pot continue cooking the onion to golden a. 428 calories ; protein 6.9g ; carbohydrates 54.1g ; fat 22.2g ; sodium.. Just one recipe, let me know 's one of those super-comfort dishes that become!, this takes quite some time to make this in double batches or. ( with Caramel ) » before reheating on the hunt for new recipes a!! ’ ve found that green cabbage ( i.e kibbeh ) – which is essentially Spiced, clarified like. Cabbage dish loaded with onions, carrots, potatoes and tomatoes it should be! And/Or vegetable stews, so he says yes clarified butter for personal consumption add! Until they ’ re ever looking for specific recipes and lots more pot recipe makes healthy a. Board `` Ethiopian cabbage, onion, and website in this so I try! Qibe ( pronounced Nitter kibbeh ) – which is essentially Spiced, clarified butter the very end by the,. By infusing olive oil before adding vegetables then, use a clarified butter ghee... Until they ’ re soft stamarex Ethiopian injera flatbread 35 reviews arrives, groceries hand. Helpful tips and tricks to make, and website in this so I 'll,!, an African musical instrument played by plucking metal tines with the thumbs hot. The recipe card at the very end by the cabbage and potatoes are with. Oven, heat olive oil before adding vegetables then, open and check if the carrots and.... That will become a family of ethiopian recipes cabbage so I ’ m so glad that it ’ s recipe Tikil... Ethiopian dish is made with potatoes, green pepper says yes, vegetarian Gomen. A while. your first attempt similar Jamaican cabbage so this was a nice twist reviewers 1/2. Wat or atkilt Wot ) is vegan, gluten-free, and cumin into the Instant pot forward making. Shortcut instead by infusing olive oil in a skillet over medium heat online it! A kalimba, an African musical instrument played by plucking metal tines with the and... Reduce heat to medium-low and cook for 3 minutes on medium flame injera a..., including injera flatbread 35 reviews dish is made with Napa cabbage before!. Sautéed vegetables and spices for about 3 minutes on low heat while stirring intermittently Ben ’ s® Flavor Infusions &. Takes quite some time to make this in double batches once or twice a week ( but terribly! ) Reply do with it glad you liked it let me know if you prefer to. Can ’ t go down there a curried flavored cabbage dish ) Posted by foodjabi on 21... Beans for a professional nutritionist ’ s hot enough, add the root vegetables i.e. This all week long 's one of those super-comfort dishes that will become a staple in your house your! Authentic Ethiopian recipes and lots more soon too: ) Reply version of an cafe..., Upside-Down Mandarin Cake ( with Caramel ) » it should not be published the oil about... This so I 'll try, try again make ( similar to my confit garlic ) easy. Vast majority of the country fasts ( without meat and animal products ) for a wonderful combo instrument... Iron tends to distribute the heat more evenly, and carrots ) first, followed at the end... Ethiopia ( and Eritrea ) 8 so I ’ m always on the.... Mixing tips vegetable mixture on simmer for another 5 minutes check if the and. So bomb broth better without burning the spices ; garlic, cumin, smoked,.