Wash the broccoli thoroughly and set aside. Learn how your comment data is processed. Mix in all but 2 tablespoons of the sauce. Will be making again. Start checking after 5 minutes. Put water in bottom of steamer pot and add veggies to the steamer basket. Drain. This time frame is for al dente which is soft on the outside and crunchy on the inside. Happy cooking! Then add the steamed broccoli into pot and toss. BTW—I added cubed tofu that I doused in cornstarch and then baked in the oven. Broccoli Cheese Sauce. Otherwise no changes. Wash the broccoli thoroughly and set aside. Hi Charlie, broccoli is a very healthy vegetable so excellent to hear that you and your family liked the recipe! A quick & easy side dish PACKED with flavor! Heat until boiling and then reduce the … This time frame is for al dente which is soft on the outside and crunchy on the inside. fresh homemade broccoli with garlic sauce! Add a few pinches of sea salt to taste. I threw the broccoli in for a half minute or so before adding the garlic, to let it cook a little longer. Awesome recipe. I would have fried it but I wasn’t up for the extra exertion. Chop the broccoli into small pieces including some stem. If you eat broccoli often, the last thing I’ll leave you with are some great tips I learned from Judy on how to select a good broccoli crown: Here are some pictures of the bottoms of broccoli crowns and the cross section of the stem. Steam broccoli until bright green and just tender, 5 to 7 minutes. Toss with the salt and a few grinds of pepper. My friends always ask why I eat, drink and live the way that I do. A super easy Asian-inspired side dish featuring nutrient-packed broccoli drenched in a savory garlic sauce. Sautee for 1-2 minutes until a little soft. Very happy to have come upon this recipe. Give everything a quick stir and add in the sauce mixture. They should be full and white. … Add the vegetable broth mixture to the broccoli. I loved it. 5 star values: 6 4 star values: 7 ... without some additions it would be pretty bland. so i added some garlic paste (about 1tsp) at the tail end of making the roux. It’s a great alternative and change of pace from our popular garlicky broccoli, which serves as more of a traditional side dish. I try to use some of the stem as well. Always use organic broccoli since they are readily available in most grocery stores. If you like your sauce thinner, add less cornstarch and water. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. Welcome to Clean Food Long Life! Add black pepper, MCT oil and sesame oil. Bring to a simmer and shut off heat. Avoid any broccoli that has been heavily trimmed or has yellowing buds, which is an indication that the spoiled parts may have been trimmed off to fool unsuspecting customers into thinking it’s fresh! My kids love broccoli, especially with lots of garlic. Step 1. Broccoli is one the the healthiest vegetables to eat. If you’d like, stir in the chili oil at this point. It may even convince the pickiest eaters that broccoli is in fact… delicious! If you’d like, stir in the chili oil at this point. In a small sauce pot or sauce pan, melt the ghee or butter and add chopped garlic. pretty good! the instructions weren’t very clear though. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Very flavorful and quick and easy. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. Put the garlic cloves and oil in a small heavy-bottomed saucepan. Place a steamer basket in a saucepan filled with 1 inch water. I didn’t have dark soy but everything else was by the book. Oh my! Fresh broccoli with garlic sauce! This site uses Akismet to reduce spam. Oxalates bind with calcium ions in your body which weaken muscles, cause pain and possible brain problems. I figured that the garlic sauce would be a good combination with steamed broccoli. This dish was inspired by a Japanese restaurant, Raku in NYC. That said, broccoli with garlic sauce is my go-to Chinese takeout dish when I feel like I haven’t been getting enough veggies. The sauce is best if you simmer it to thicken quite a bit. One of the healthiest vegetables to eat- steamed broccoli in light brown garlic sauce. Add black pepper, mct oil and sesame seed oil. Sauteé the garlic and ginger with the olive oil for about 15-30 seconds. =). It’s slightly tart from the rice vinegar, balanced with the addition of a little sugar and the (optional) kick from some homemade chili oil. Chinese takeout definitely has its place as a treat, and no one knows more than me that there’s nothing wrong with indulging in an egg roll, a plate of pork fried rice, or fried chicken wings every once in awhile. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer. Serve! ;-). He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. Bill is the dad of The Woks of Life family. Add the water or broth, coconut aminos, rice vinegar, sugar, and sesame oil. It is also thought to have anti-cancer properties. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. You’re my go to when I want some Chinese! Cooking them will significantly reduce these substances. The sauce for this broccoli is so good! Takeout-style broccoli with garlic sauce is a great dish to have with any meal. Squeeze fresh lemon juice and serve! Once the oil is warm, add garlic and … In a bowl, add garlic, ginger, soy sauce, chili … Place broccoli florets in a large skillet over medium heat. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. Rating: 3.14 stars 37 Ratings. While veggies are steaming, add garlic, salt and olive oil to a small saute pan. I could never eat it because it’s drenched in soy sauce which has the wheat gluten so I decided to make a healthy version of it. Let the sauce cook and thicken until it coats the back of a spoon. Avoid broccoli with hollow stalks or brown streaks, which means the broccoli is not fresh. I also cooked half a cup of basmati rice in a cup of chicken bone broth and one teaspoon of the five spice powder. after cooking the broccoli for around 3 to 5 minutes, add in the sauce and let it … Subbed oyster sauce for dark soy since I didn’t have any. Steam the fresh broccoli for 5 to 6 minutes, then serve with the garlic sauce. There are some B vitamins, minerals, potassium, calcium and iron. They’re high in anti nutrient oxalates that prevent nutrient absorption so it’s best to not eat them raw. And one more thing (and hopefully this will be the last)—I didn’t have any of that special wine (I don’t use alcohol) so I subbed some white grape juice mixed with a little specialty vinegar that I have in my fridge. i also added a couple dashes of worcestershire and fish sauce … Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Steam veggies for about 10 minutes or until fork tender. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Then add the coconut aminos, apple cider vinegar, cayenne pepper and water. Very good. It’s pretty obvious, but all of these dishes are clearly Americanized versions in every sense. Various online calculators also provide different results, depending on their sources. Bring to a gentle boil. 2-3 cup of broccoli, 1/4 cup chopped green onion, 1tbs mince garlic, 1 tbs Broccoli with Garlic Sauce: Recipe Instructions. When it’s heated up, add in the marinated broccoli and stir fry Make the Sauce: Whisk together all the sauce ingredients. Add broccoli. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. Squeeze fresh lemon juice and serve! TheWoksofLife.com is written and produced for informational purposes only. Place broccoli florets in a large microwave safe bowl. You can see that the bottom of the broccoli crown on the left has some yellowing at the core. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer. Add the butter and garlic to the saucepan and cook until the garlic is softened, 1 to 2 minutes. This is a very simple dish that is so nutritious and delicious. Let the sauce come to a boil, and mix the, If you like a thick sauce, add more cornstarch and water. Now that you have your super fresh broccoli, let’s cook! Place a cup of broccoli on a side plate and pour garlic sauce on top to slightly cover the plate. Hey Dave C, glad you found us and enjoyed this classic broccoli with garlic sauce. Hope you try some of our other recipes! Looking for more authentic recipes? will change the nutritional information in any recipe. Hi karim, vous êtes les bienvenus et joyeux Noël à vous et à votre famille aussi! Add the cornstarch, stirring well to avoid any clumps. The oven baked variety works very well in a dish like this . If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored, All that said, this broccoli with garlic sauce is GOOD! Give everything a quick stir and add in the sauce mixture. Tap here to receive our FREE top 25 recipe book! This time frame is for al dente which is soft on the outside and crunchy on the inside. Bring to a simmer and shut off heat. Always cook your cruciferous veggies. This will be going into our regular rotation for sure! http://www.tastepadthai.com-Ingredients: Broccoli, Firm Tofu, Garlic, Ginger, Sweet Black Sauce, Seasoning Sauce, Oyster Sauce, Chicken flavor Bouillon. Based on my experience through my own struggles with my health and recovery, I’ve decided to share what I know about healing, food, self-care and how to be the best that I can be. Everyone gobbles it up. Place a cup of broccoli on a side plate and pour garlic sauce on top to slightly cover the plate.