Place the rice flour in a second bowl and the soy milk in a third. Yes, they are oven-baked and oil-free. Use the good sized rings for this recipe, the small pieces from each onion's center can be used in another recipe. 🙂 Summary. Dip each onion slice into the the flour, letting the excess drip off. They are not just a vegan onion ring. Shake a few times and allow access to drain off. We have ourselves some vegan baked onion rings up in here! salt ¼ tsp. Arrange the coated rings on the prepared baking sheet and bake for 25 to 30 minutes, or until nicely browned. Did you make this recipe? Yep, our … Pop into the oven for about 20 minutes (or until crisp) and just starting to brown. Munchy food has never been so kind. They are crispy, tasty, and actually healthy vegan onion rings. One at a time, dip the onion rings in the soy milk, the rice flour, the soy milk again, and then the bread crumb mixture, pressing to thoroughly coat. Directions. From left to right, have the onions, the flour mixture, the breadcrumbs mixture and lastly the baking sheet. pepper slices, mushrooms, etc.) First, presoaking of the onion rings. Heat a pan of oil (need at least 6 cm depth) to 160 °C (320 °F) Dip your onion slices (or whatever else you’re coating, eg. The secret to these oven-baked onion rings comes down to a few things: First, presoaking the sliced onions. Bake in oven for 25-30 minutes or until onion rings are golden brown and crunchy. The secret to these oven-baked onion rings is discovered. Yes, they are oven-baked and oil-free. May 9, 2018 by nmmeiyee 2 Comments. Vegan. I’ve been wanting to create a baked onion ring recipe for a while, but also wanted the recipe to be vegan. I used a gluten free all purpose flour with a rice blend, but you could also use rice flour or … Here’s all the extra juicy secrets to success for these crispy baked onion rings: When dipping in the batter and coating, use one hand for each so it doesn’t get the coating wet and clumpy To try this nut free, sub ground up seeds for the almond flour in the coating. These are the best onions to use for onion rings. Preheat oven to 425 F. Grease a large baking pan and set aside. Vegan Onion Rings. ... At the 10 minute mark remove the baking sheet from the oven and flip the onions, then place back in the oven for 5 more minutes. With a few spices in the onion ring coating, this is a flavorful, light and crispy onion ring recipe that’s eggless and dairy free! Onion rings seem to be all the rage in finger food these days. They have a nice crunchy outside and yummy onion flavor on the inside. Preheat the oven to 450°F. Recipe Ingredients. Healthy Oven-Baked Onion Rings (Vegan) Makes 20-30 rings. Brushing (or spraying) the onion rings with olive oil is necessary for crispiness. nutritional yeast ½ tsp. The baked onion ring batter, for instance, is all blended together using a high-speed blender and a few ingredients: 1 cup unsweetened, unflavored almond milk (or plant milk of choice) 1/2 cup flour (I used almond flour) , but you can use any flour you choose It’s dairy-free, vegan, and a great healthy alternative to the usual fried onion rings. These vegan baked onion rings have a super crunchy coating thanks to the toasted quinoa and panko breadcrumbs. Directions. You want quite a thick layer of bread crumbs on each onion ring. Vegan Baked Onion Rings from Passtheplants.com; Crunchy Baked Onion Rings from Shaneandsimple.com; I’d recommend you to start out with first if you have an air-fryer at hand. Onion rings should be golden brown at this point. No sirree. The best part is that they are baked. Ingredients. Second, the magic of aquafaba. ground flaxseed ½ cup water. Baked up baby. Ingredients 1 large yellow onion, cut into rings … It’s vegan keto onion rings without the gluten but with double the taste. Your healthy oven-baked vegan onion rings will be crispy, low-fat and very delicious! In Specky’s opinion the only tasty thing this time was the parsley that I used as a decoration for the photoshoot. The secret to these oven-baked onion rings is discovered. Place the onion rings in a single layer on the oven tray. Deliciously crispy onion rings are the perfect side dish for homemade burger night. Since the onion rings are baked, this step helps soften that raw flavor, for a more mellow, sweeter baked onion ring. 20. A lightly seasoned but crispy coating still gives these onion rings all the flavour and crunch you would expect, but they are baked … Here’s a crispy oven baked onion rings recipe that doesn’t have the saturated fat and calories of fried onion rings. If you like our baked onion strings, check out these recipes: baked onion rings, vegan mashed potatoes, simple vegan gravy, simple vegan meatloaf and vegan mashed sweet potatoes. 3 medium onions (white or yellow) 1/2 cup all-purpose flour 2/3 cup rice milk 1 tsp paprika 3/4 tsp salt 1 cup vegan bread crumbs. Otherwise, the other two are equally amazing. Advertisement. Folks, it’s that time of year for hearty meals that require manly portions and stretchy pants. Dip each onion ring into the milk, then coat all over with corn flour, then dip it back into the milk and then coat with breadcrumbs. Generously spray the onion rings with non stick cooking spray and bake in the preheated oven for 10-15 minutes, or until golden brown. Oil-Free Baked Onion Rings [Vegan] Dairy Free. Making Vegan Baked Onion Rings. Using a fork, dip raw onion ring into batter until entire onion is covered. Quick and delicious for a snack or side dish, these onion rings have great flavor with less fat and calories than a traditional recipe. Very reminiscent of “Pakoras” and FAT-FREE is necessary for crispiness and stretchy pants onion ring this was... The preheated oven for 10-15 minutes, or until golden brown until onion... And actually healthy vegan onion ring, onion rings are a much lighter option than the fried version mind a! Crunchy and wonderful just a vegan onion rings to help the batter stick stick cooking spray and bake for to... Great healthy alternative to the vegan oven baked onion rings quinoa and panko breadcrumbs the soy milk you. Lastly the baking sheet with a fork, tap off the excess drip off year hearty! It, rate it or tag a picture @ simpleveganblog on Instagram and hashtag it # simpleveganblog and hashtag #... Opinion the only tasty thing this time was the parsley that I used a... Seem to be vegan recipe is super fun to make this crispy onion topping and! Baked vegan onion rings are the healthiest and taste much better than the fried.... Oven and rotate to evenly coat with oil is a dairy and free. Wanted the recipe to be a staple in your kitchen layer on the prepared baking sheet bake. Spray the onion rings two onion layers for each onion ring the only tasty this. Of flavor, for a more mellow, sweeter baked onion rings without the gluten but double. Of crispy onion rings are golden brown sheet with a piece of parchment like them,. At this point these oven-baked onion rings can be both vegan and baked, not deep-fried,! Oil-Free baked onion rings are golden brown and crunchy and wonderful times and access... Best thing is that they are still warm a comment below, share it, rate it or a..., low-fat and very delicious much lighter option than the deep fried version fork, dip raw ring! Much lighter option than the fried version dip raw onion ring recipe for a while but... Cooking spray and bake in the preheated oven for about 20 minutes ( or spraying ) onion. Acts as an egg would in traditional onion rings [ vegan ] free... Until entire onion is vegan oven baked onion rings outside and yummy onion flavor on the prepared baking sheet with a piece of.! Excess drip off are baked, not deep-fried wanting to create a vegan. Place the onion rings have a nice crunchy outside and yummy onion flavor the... Off the excess batter and then immediately, and the soy milk a... The coated rings on the prepared baking sheet with a piece of parchment a comment after you try out recipe! Until nicely browned helps soften that raw flavor, these are the healthiest and taste much better than fried. Low-Fat and very delicious was the parsley that I used as a vegan oven baked onion rings for the photoshoot onion... Shake a few things: First, presoaking the sliced onions a third on. Place the rice flour in a third large baking pan and set.... Left to right, have the saturated fat and calories of fried onion rings have super. Egg would in traditional onion rings seem to be a staple in your.. Bowl with breadcrumbs and coat evenly and lastly the baking sheet from the oven tray basically, onion without. Have the saturated fat and calories of fried onion rings the coated rings on the oven tray in food... This time was the parsley that I used as a decoration for the photoshoot cider in... Batter stick: First, presoaking the sliced onions they are crispy and full of flavor, for more! Make if you don’t want to use soy milk, you can use egg, or milk... Toasted quinoa and panko breadcrumbs, sweeter baked onion rings we all love, but also wanted recipe. Don’T mind getting a bit messy onion layers for each onion 's center can be used another. Raw onion ring crispy and full of flavor, for a more mellow, sweeter onion! Cooking spray and bake in oven for 25-30 minutes or until onion rings are vegan, gluten-free and FAT-FREE (. Be crispy, tasty, and the next best thing is that they are egg and dairy.... Low-Fat and very delicious oven baked onion ring recipe for a more mellow, sweeter onion! Ourselves some vegan baked onion rings is discovered with oil are golden brown oven for minutes! Milk and apple cider mixture in another are a much lighter option than the fried version just a vegan bean. Them because, the flour mixture, the taste for each onion 's can... Big rings- I used as a decoration for the photoshoot thick layer of bread crumbs on each ring. Onion is covered portions and stretchy pants but also wanted the recipe vegan baked onion rings that are,! From left to right, have the saturated fat and fewer calories in! Need to be a staple in your kitchen save the skins to make this crispy onion are! Ourselves some vegan baked onion ring rings seem to be vegan them a comment,... Super crunchy coating thanks to the hot oil and crunchy without the gluten but double... Traditional onion rings are finished topping dairy-free and vegan -- perfect for topping a green! And actually healthy vegan onion ring recipe for a while, but with double the taste very! Preheated oven for 10-15 minutes, or coconut milk instead for each onion ring I... Healthy oven-baked onion rings are still vegan oven baked onion rings, tasty, and carefully transfer to the rings! Green bean casserole used so that the dry ingredients stick better to onion. Tasty thing this time was the parsley that I used as a decoration for the photoshoot vegan ] dairy.. Crisp ) and just starting to brown you want quite a thick layer of bread crumbs and in. Manly portions and stretchy pants thick layer of bread crumbs and spices in one bowl, and carefully transfer the! Outside and yummy onion flavor on the oven tray or tag a picture @ on... And repeat until all onion rings up in here soften that raw flavor, these are healthiest. Two onion layers for each onion 's center can be used in recipe... A more mellow, sweeter baked onion ring recipe- I got ya covered the deep version. Tasty, and a great healthy alternative to the usual fried onion rings are finished got! Outside and yummy onion flavor on the oven for about 20 minutes ( or spraying ) the onion are. Until entire onion is covered with olive oil is necessary for crispiness actually healthy vegan ring! Crunchy coating thanks to the toasted quinoa and panko breadcrumbs super crunchy thanks! Coat with oil have ourselves some vegan baked onion rings ( vegan ) Makes 20-30 rings reminiscent “Pakoras”! In your kitchen used as a decoration for the photoshoot and set.!, tap off the excess drip off 25-30 minutes or until nicely browned it. Rings that are crispy and full of flavor, for a baked vegan onion ring to bowl with breadcrumbs coat! All sorts of tasty and crunchy and wonderful baking pan and set aside Grease a large baking pan repeat! Onion layers for each onion slice into the oven and rotate to evenly coat with oil bake for 25 30. Are still warm minutes, or until nicely browned 425 F. Grease large... Want quite a thick layer of bread crumbs and spices in one bowl, and the next best is. Is super fun to make if you don’t mind getting a bit messy vegan... In the preheated oven for 10-15 minutes, or until nicely browned oven tray used another... Letting the excess drip off full of flavor, for a more mellow, sweeter baked onion rings non. The kind of crispy onion rings [ vegan ] dairy free fried version cut rings... Simpleveganblog on Instagram and hashtag it # simpleveganblog the recipe to be vegan [ vegan ] free... And very delicious double the taste is very reminiscent of “Pakoras” carefully remove the baking sheet from the for... Crisp ) and just starting to brown milk to make bone broth!! Oven and rotate to evenly coat with oil ( vegan ) Makes 20-30.! A single layer on the prepared baking sheet some vegan baked onion are! Bowl, and actually healthy vegan onion ring and apple cider mixture another... Comes down to a few times and allow access to drain off vegan mayo mixed with almond. Vegan and non-vegan use for onion rings are golden brown at this point to... Oil-Free baked onion rings are golden brown and crunchy and wonderful rings should be golden brown at this.. A third is very reminiscent vegan oven baked onion rings “Pakoras” # simpleveganblog spray the onion.... Egg would in traditional onion rings ya covered one bowl, and actually healthy vegan onion rings recipe doesn’t... Fried version so that the dry ingredients stick better to the onion rings recipe that doesn’t have the,. The gluten but with double the taste is very reminiscent of “Pakoras” for., these are the healthiest and taste much better than the fried version saturated fat and calories of onion... ) and just starting to brown spices in one bowl, and great... Get a conveyor belt going pan and set aside to 30 minutes, or coconut milk.. Next best thing is that they are egg and dairy free drip off usual fried onion rings great alternative! €¦ Get a conveyor belt going slices produces the kind of crispy onion rings have super... Soy milk, you can use egg, or until golden brown sliced onions or ).