Today, I’d like to share some tips on how to make banana (matoke) fries that I learnt from a lady called Nyambush in one of the foodie Facebook groups I’m in (Ideas on Cooking Recipes). Yes ma’am! Onions, tomatoes and carrots are my basic additions every time I make matoke. Potatoes are one of my favorite grocery items to cook with. Reduce the heat and add the chopped green bananas. This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning … If green matoke are left for too long, they will ripen as ordinary bananas would. 3. Mashed potato waffles are a great way to use up leftover mashed potatoes (just thin them out with water before using them) and they cook up quickly. Ingredients. But he walked in just when the matoke was ready and was too hungry to wait for me to finish up. Peel them, then slice to pieces or chunks. Prepare Beef You just have to get a good sear on the meat using dry heat, then tenderize it with moist heat. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes surpassing the ripened variety. So let’s learn how to cook matoke with meat. Simmer for a few minutes, finish with fresh dhania and serve hot. Add in the matoke and potatoes, gently mix in with the vegetables and matumbo. Only requires few ingredients. The overall flavor profile of the dish is savory, with very little sweetness. They’re not fussy, just peel, cut, put them in a pot with some water or stock and whatever else you want to use for flavouring and let simmer under low fire. Step 1. Simply eliminate the beef and use water or vegetable stock. Add oil, chopped onions and cook until slightly browned. only have to add peeled potatoes and chopped bell pepper on your ingredient list. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. Sharing my appreciation for good home cooking as an expression of love. Matoke can either be cooked separately and served with a stew or as one dish including other ingredients such as Vegetables, Potatoes or beef. Make ready onions 1. Instructions to make Matoke: Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria Add tomatoes then add potatoes and cook for a while Add bananas,salt and tumeric Consuming fiber lowers the risk of heart disease and diabetes. Make ready tomatoes 1. Like our pages and follow us on twitter for more hot entertainment. The most common methods of cooking matoke are boiling, steaming, or roasting. I post good eats on www.pendolamama.co.ke. Matoke Recipe (Ugandan beef and plantain stew) | Whats4eats Learn how your comment data is processed. After The daily value percentage is based on the 2,000-calorie recommendation for a healthy adult. My favourite new method, this is a real game changer: Boil small potatoes in their skins, then drain and cover with a cloth for a few minutes. Take matoke 1. So here’s her tips: Be careful not to use a very sharp knife. You're also going to want to set up a couple of sheet pans lined with thick paper (e.g., brown paper grocery bags) nearby. Requires little stirring so it leaves me free to do other things. Here is how you cook it. Heat the oil in a pan that is large enough to hold all the food. Get this simple Matoke Recipe. Kids love this and it's easy to prepare #themechallenge. Amount to add depends on how spicy you want the dish to be. This site uses Akismet to reduce spam. Peel, clean and chop the potatoes and bananas. They are inexpensive and make a great, filling ingredient in your main dishes. Add spices to give the food the taste you desire. After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. A one-cup serving of matoke has 3.6 grams of fiber, which meets your daily value of 14 percent. Matoke (the fruit) seems to be cooked by the same logic as potatoes. Coast. Potatoes might be one of the world's most versatile foods. 5. Drop the batter on your waffle iron and cook the waffles until they're crisp and golden brown. 70 homemade recipes for matoke potatoes from the biggest global cooking community! The mineral plays a significant role in over 100 enzymatic reactions in the body. (^_^). Make ready beef 1. When you don’t have a lot of money to spare on groceries, you can really utilize potatoes to make inexpensive meals and stretch your food and your dollars. 222 homemade recipes for matoke from the biggest global cooking community! Add the tomatoes and coriander, stirring to prevent sticking. Add in salt and black pepper and stir, allow to cook for a few minutes. Cover the food and simmer over the reduced heat till the meat is done and bananas are tender. peel matoke combined with sweet potatoes, 2:1 ratio respectively. ##### The ingredients needed to make Beef stew, with matoke: 1. Additionally, it slows digestion, therefore making you feel full for longer, which aids weight control. Post was not sent - check your email addresses! READ ALSO: This is the ONLY way matoke nyama should be prepared and presented, Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Kenya, Drop your mail and be the first to get fresh news, Quick and very easy chicken pilau recipe you will definitely love, DCI launches manhunt for Nigerian national linked to murder of Kenyan female lawyer, Jobless dad praised for selling land to pay son's school fees, Lilian Muli shows off her church girl vibes with trendy, long Nigerian outfit, Zari Hassan explains why son hinted he's gay, says older women were sending him naked pics, Mixed reactions after actress Brenda Wairimu chopped off long mane for short blonde hairstyle, Wafula Chebukati discloses IEBC has verified 540k BBI signatures, Donald Trump says he won't attend Joe Biden's inauguration, 9 – 10 peeled green bananas chopped into halves, ½ kilo of meat that has been cut in pieces. Matoke & Potato stew Lydiah Onyando Nairobi. Once the tomatoes are cooked, add 1 1/2 cups of water and bring to a boil. One cup of matoke contains 39 percent of your daily Vitamin B-6 daily value. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. The most common methods of cooking matoke are boiling, steaming, or roasting. Heat the oil over medium-low heat to 325 F. Cook the potatoes in the oil for 6 to 8 minutes, or … They will, however, still hold their form. Add the tomatoes and dania/coriander, stirring to prevent the potatoes from sticking to the sufuria. Did I mention this man does not like matoke? It also contains sugar that helps regulate blood sugar, lower blood cholesterol, and manage weight. Onions, tomatoes and carrots are my basic additions every time I make matoke. I also like to mix them with potatoes and sweet potatoes. You only have to add peeled potatoes and chopped bell pepper on your ingredient list. See recipes for Matoke,Irish Potatoes, Veges and Matumbo combo too. Due to their high price, this is considered a … Just like eating a ripe yellow banana, matoke has a high potassium content. Furthermore, it aids the formation of blood hemoglobin and aids in the regulation of blood sugar. Step One: Begin by cutting both ends of the banana under running water. This is a form of carbohydrate that can’t be broken down by digestive enzymes, therefore, acting more like fiber. Matoke (cooked bananas and potatoes) Everlyne Chinyavu Kilifi. I learned that from my Mother. Add the tumeric, cumin, and curry (amounts vary, based on liking). The onions and potatoes take care of themselves when you cook the roast, so you can pop the whole thing in the oven at once and turn something simple into something elegant -- finesse in its purest form. Making, eating and sharing good food are a splendid way to start, brake and end a day! So this is what he had: Matoke with a side of beans! Add the meat and continue frying as you stir until your beef is almost done. By including high-potassium foods in meals, you will aid the control of blood pressure. 6. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. 13 homemade recipes for potato matoke from the biggest global cooking community! I tried them here first just to see what the flavour does to the matoke. Drain in a colander and allow to cool for … Add potatoes and cook for five minutes. After that, you will add your potatoes and a cupful of water and let it cook for approximately five minutes. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. View all posts by aika. 4. To get you started with cooking potatoes, try … They need to soften and cook through, and they will broil with the vegetables and ground meat until the meat is done. Once hot, toast the cumin seeds – ensure that they do not burn. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. Below is a detailed explanation of some of the health benefits of matoke. Life is a feast, eat up! Nutritionally, matoke is an excellent source of minerals, fiber, and vitamins. 6 pcs bananas ... 2 beef cubes to taste Salt 1/2 tsp garam masala Steps. However, such foods aren’t safe for people with high potassium levels in blood or kidney disease. It also lowers the chances of heart disease since the cholesterol levels in the blood are reduced. Once the potatoes are cooked, add 1½ cups of water and pour the bananas into the pan then add salt. When ripe, they are very sweet and can be eaten as normal fruit. They're inexpensive, flavorful, nutritious, and you can cook them in hundreds of ways. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ Once done, you can serve the delicacy when hot. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Here are 11 cheap meals to make with potatoes. Start by making simple mashed potatoes and make them your own by adding bacon, chives, or cheese. Add 1 1/2 cups of water and let it cook for approximately five minutes Veges and matumbo of tumeric... Hot entertainment your email addresses bananas, very easy chakula ( food ) to make delicious into clean! And they will broil with the vegetables, cover and allow a few minutes finish! Cooking as an expression of love potatoes to the health benefits sometimes surpassing the ripened variety rinse in then. You can cook spicy matoke with meat then simmer when the matoke pan that is unripened it. Steaming, or cheese the biggest global cooking community you want the is. Health benefits turns yellow and should soften to about the same logic as potatoes your! 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