2 tsp ground ginger. While the teff mixture simmers, heat a medium-sized skillet over medium heat. Misr Wat My vegetarian couple likes lots of variety of bright healthy food. At an Ethiopian meal, it is common to hand-feed friends and family. Heat 1/2 cup butter in a skillet over medium-low heat. olive oil in a large skillet until clear. I always make enough for four meals to cover dinner one night and packed lunch the next day. Both are: Incredibly balanced thanks to the Ethiopian spice blend known as Berbere; Simple, straightforward and ready in under 30 minutes! Add the onions and cook, stirring occasionally, until golden brown, about 10 minutes. Thanks, Marissa. Misr Wat My vegetarian couple likes lots of variety of bright healthy food. Thanks for this delicious recipe – my first attempt cooking Ethiopian. Learn how your comment data is processed. This is one of my favourite go to recipes for a cheap, healthy and hearty dinner. I use oil or ghee to make this recipe instead of the traditional Niter Kibbeh which is the Ethiopian spiced clarified butter. Add the onions and cook over medium-high heat for 8-10 minutes until golden brown. Buy us a cup of coffee. If you’re a vegetarian or if you’re like me and like to have meatless meals during the weekdays, then this is a great dish to have in your meal rotation. Never lived somewhere with grocery stores that diverse (not even where I’m living now, in the SF Bay Area)! . The first time I had it, I was truly amazed at how incredible the flavors were. A surprisingly easy endeavor, most dishes come together quickly and nearly all of the ingredients can be found at general grocery stores, save perhaps fenugreek – a spice with quite a unique flavor, the best way I can describe it is a subtle mixture of celery leaf and maple syrup. Thank you all so much for watching our recipe videos and supporting our channel. Berbere Berbere $6.29 Flatpack, 1/2 Cup. Reduce the heat to low and simmer covered for 20 minutes. Funny thing is when he used to go to Ethiopia on business no one ever want to go out for Ethiopia food. * I love spicy food! Ethiopian misr wat is a richly spiced lentil dish usually served with injera, a nutritious teff flatbread. https://www.allrecipes.com/recipe/245948/kik-wat-ethiopian-red-lentil-stew Posted on October 12, 2017 by dinnerdatesandbakes. Oh wow, these look amazing. Makes a great meal on it's own. I love lentil dishes and this sounds like it has so much flavor from the berbere. Next up is a particular favourite of ours, Misr Wat, an Ethiopian lentil stew packed with a Berbere punch! Once you’ve added the broth and salt, bring it to a boil, reduce the heat to low and cover and simmer the lentils, stirring occasionally, for 40 minutes (adding more broth if needed) or until the lentils are soft. Heat oil, butter or niter kibbeh in a large, heavy-bottomed saucepan. I’m going to try it again because I do love lentils and I also loved the fragrance of the berbere spice blend. Reduce the saute temperature to medium heat. Lentils are also nutritious. And yes… the only place I have every found injera for sale I hope you enjoy the lentils – we eat them regularly in my house. 3 People talking Join In Now Join the conversation! Misr Wot (Ethiopian Lentil Soup) Recipe by quixoposto. Made the berbere mix first doubling measures to have for another day. Misr Wat – Ethiopian Spiced Lentils. If you like to make Middle Eastern or Indian food, it is used quite often in those dishes as well – so if you hunt down some fenurgeek, it won’t be one of those “one dish spice”. As an Amazon Associate I earn from qualifying purchases. I really appreciate the tip – I’ll certainly make a note of it in the post! Wait 30-40 seconds for the inner pot to get hot, then add butter or ghee (Pic 1). . Thanks, Sam. Add salt to taste. Thank you! 13 Bean Soup with Ham. Rinse lentils in a sieve under cold running water and set aside. Pinned . Cook and stir onion until translucent, 5 to 6 … If we do… I’ll definitely check out your suggestions! Next up is a particular favourite of ours, Misr Wat, an Ethiopian lentil stew packed with a Berbere punch! Doro Wat is a flavor-packed Ethiopian stew with tender cooked chicken in a fiery Berbere spiced sauce topped with boiled eggs. Thank you so much, as always , I’m loving this series, Kathleen! We LOVE IT. Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. Our proximity, or lack thereof, motivated me to make my own. This was passed to me via a friend from an Ethiopian family. So I really don’t know much at all about this type of cuisine, but I’m enjoying learning from you! 4 . That’s great, I’m so glad you enjoyed the dish! Thanks! Ingredients. And who’s really to say that one particular dish is “the best”? INGREDIENTS Nutrition. I just checked out their website, and it looks great! This spice/season blend is a must in every Brazilian household. Just my experience. Add minced garlic and ginger and sauté another minute, then add tomato paste, salt and Berbere seasoning / spice mix. Add the onion and cook until softened, about 5 minutes. This will take about 25 to 30 minutes. Thanks for the recipe, by the way. Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License, 2 tablespoons [url href=”http://hapanom.com/berbere/” target=”_blank” title=”berbere”]berbere[/url]*, 2 tablespoons cilantro, chopped (optional). No worries, I’m only in the middle of my Ethiopian Series – I still have a few more yummy veggie dishes as well as an injera recipe I’ve been working on. Heat the butter in a medium saucepan over medium heat. Use it in some Indian recipes . 1 . Don’t get me wrong, Atlanta has a truly fantastic food scene – but we are not longer within walking distance of several Ethiopian eating establishments as we once were. Cilantro at the end. While living in DC, I experienced a stronger Ethiopian food culture – but then again, I grew up there and knew all the places to go. Can’t wait to try it . Jul 27, 2019 | Blog, Recipe. After moving to London and experiencing all the amazing food markets in the city I have become really hooked on Ethiopian food. Add the oil, leeks, fennel, and cumin, and sauté 2 to 3 minutes or until fragrant. After moving to London and experiencing all the amazing food markets in the city I have become really hooked on Ethiopian food. Misir Wot Two Ways - Ready in 30 Minutes! Add the onion to the skillet and cook for 15 minutes or until tender, stirring every couple minutes. READY IN: 1hr 10mins. In a lifelong search to discover where I belong and what group I identify with, I found that food is the strongest tie that brings us together. Recipes Misir Wat Red Lentil Stew Recipe by Spice House employee Jay Mast. You can also use ground cayenne pepper, but add it in small increments until you get the right heat. That old Sears and Roebuck building is absolutely gorgeous – I would love to see the inside of it now! About Fenugreek, I find that if a grocery store has Spice Islands spices, they’ll usually have Fenugreek. Spices Featured in this Recipe. A disclaimer here before I share the recipe, this is my quick and EASY version of the Ethiopian Misir Wot or Wat. The restaurant is called Desta Ethiopian Kitchen. They are also ideal in Ethiopian cuisine – the softer consistency makes it easier to scoop up mouthfuls of food with injera, a spongy flatbread that is used for grasping food. Red lentils have a slightly nutty taste and only take 5 -10 minutes to cook. (No SPAM, we'll never sell your email - we promise!). Misir Wot Recipe (Ethiopian Lentil Stew) - Great British Chefs Add the ginger and garlic and saute another 2 minutes. I never tried Ethiopian food, but the vibrant flavor in this dish sounds amazing! I hope you at least got to go out and enjoy some of the local cuisine , Great lesson on the lentils! Add the butter and chopped onions and saute for 3-5 minutes, until soft. The recipe involves scalding the lentils to the pot bottom and using a Teflon-coated pot will ruin the coating and ensure that you end up with a lot of Teflon flakes in your dinner. This Ethiopian red lentil stew was so delicious! I always make enough for four meals to cover dinner one night and packed lunch the next day. https://www.allrecipes.com/recipe/245948/kik-wat-ethiopian-red-lentil-stew Asian , GF Recipes , Iran , Middle Eastern February 25, 2019 Use cast-iron, ceramic-lined, or a plain metal pot, like all old Ethiopian women do. Thank you all so much for watching our recipe videos and supporting our channel. I really need to make one of your recipes. Doro Wat – Ethiopian Chicken Stew – slowly simmered in a blend of robust spices. That said, if you’re living in ATL, DeKalb Farmers Market has all the spices you’ll need to make the blend… and at great prices too! , This recipe is delicious and amazingly simple! It is the definition of comfort food, but you don’t need to feel guilty about indulging in it! 2 tbsp salt . Recipes / Lentil. They’re a great source of protein, fiber, iron (which I really need), folate, and vitamin B6. Doro Wat is a flavor-packed Ethiopian stew with tender cooked chicken in a fiery Berbere spiced sauce topped with boiled eggs. Hi Lynn. The Daring Gourmet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Just made this recipe with split chickpeas instead of red lentils (i only had 1/2 a cup left ) and it came out delish! Posted on October 12, 2017 by dinnerdatesandbakes. I know a dish is really good, when I constantly sneak bites in-between photographs. Thank you!!! So there he was in Ethiopia eating Italian. Shichimi Togarashi and Nanami Togarashi (Japanese 7 Spice Blend) », https://www.daringgourmet.com/doro-wat-spicy-ethiopian-chicken-stew/, https://www.daringgourmet.com/sega-wat-spicy-ethiopian-beef-stew/, https://www.daringgourmet.com/gomen-ethiopian-collard-greens/, https://www.daringgourmet.com/authentic-injera-ethiopian-flatbread/, https://www.daringgourmet.com/berbere-ethiopian-spice-blend/. 3 People talking Join In Now Join the conversation! I’m so glad you enjoyed them! and I love Ethiopian food. As an Amazon Associate I earn from qualifying purchases. I’m sure it tastes great! 3.1k. Empty the quick injera mix into a large mixing bowl and stir until the color is uniform. Honestly, I have NEVER even had Ethiopian food!! This site uses Akismet to reduce spam. So does my hubby. I know you would love it – it’s truly amazing how much flavor is packed into the dishes! It’s very authentic cuisine , This is great! If you still can’t find them, I’ve used both brown and green lentils as a substitute and the taste is still great! Misir Wat, is a very easy and flavorful take red lentils. One of Ethiopia's most popular vegetarian dishes, you'll be blown away by the incredible flavor! I get mesir wat there ALL the time and I have been trying soo soo hard to find a recipe that replicates theirs. I really enjoyed my meal and they’re always busy so I would like to say a lot of others enjoy as well. Mar 16, 2019 - Make authentic vegetarian Ethiopian Gomen Wat made at home within minutes. I wanted to tell you about the Ethiopian restaurant in Atlanta since you said you couldn’t find any. Authentic injera requires a 48-hour fermentation process similar to sourdough bread-making. I’m so glad you enjoy the dishes! Thanks so much, Allie. I tried the frontier berbere spice on amazon and it tasted nothing like the mesir wat I had in restaurants. A largely vegetarian cuisine, it’s healthy and uses many different vegetables and legumes. Oh my, you have to give it a try! my freind josh really loves this and suggested i try it, I cant wait to prepare and try it,,, Thanks so much for the recipe. They tend to break their shape fairly easily, so they’re perfect for curry dishes and thickening soups. It is common on a typical platter, right alongside their pale yellow companion, ... And for now, here is a pretty authentic tasting and very easy recipe for Misir Wat. This recipe however has a nice balance of heat from the chilies and sweetness from the paprika. Recipes: Spicy Ethiopian Lentils (Misr Wat) April 10, 2016 April 10, 2016 Tagged cuisine, eating, Ethiopian, food, healthy, nutrition, Recipe Leave a comment. Heat 2 tbsp of oil in a large Dutch oven or heavy-bottomed skillet over medium heat. For this kit we created a quick injera mix to satisfy your Ethiopian food cravings faster. I finally tried this recipe – my husband absolutely loved it – for me it was bit too spicy, and I usually like spicy food. Reduce the heat if needed to prevent burning. Don’t get me wrong, I loved living in Atlanta and was REALLY impressed with their food scene overall! If we do make it back there – I will certainly check out those Ethiopian restaurants on 85 and Clairmont. Next … Even the Bengali store was stocked full of Ethiopian products, including green coffee beans, a jebena (clay coffee pot), different types of injera including the harder to find %100 teff one, and of course, berbere and every other type of spice. Filed Under: African, Beans & Legumes, Blog, Dishes, Fall, Gluten Free, Healthy, Recipes, Sides, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: African, berbere, Ethiopian, garlic, ginger, healthy, lentils, misr wat, onion, spicy, Vegan, vegetarian. 1 . I make this dish all the time – I hope you love it too! I hope you give the lentils a try, it’s my absolute favorite way to make them. At an Ethiopian meal, it is common to hand-feed friends and family. olive oil in a large skillet until clear. Berbere Spice Blend: 1/2 cup ground dried red chilies. I have made this recipe a few times and each time I have made a double batch. Brown lentils are mild and earthy in taste. Berbere Spice Blend: 1/2 cup ground dried red chilies. Thanks for sharing! Add the onion and cook until softened, about 5 minutes. I use oil or ghee to make this recipe instead of the traditional Niter Kibbeh which is the Ethiopian spiced clarified butter. Kathleen, this sounds absolutely wonderful. I must have been hiding under a rock because I totally missed your Ethiopian series. I just happened to get a large bag of red lentils (I have to mail order them), so this sounds like a great thing to make with them. Easy thick, comforting, delicious, and so easy to make! The secret is berbere – a blend of spices that form the cornerstone of many Ethiopian dishes. Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. This stew is packed with protein, nutrients and an abundance of rich flavours and spices. That being said, I’m totally with you on the grocery stores in ATL! It’s not just my favorite lentil dishes, it’s one of my favorite dishes period , Your email address will not be published. We’re in CA now, but hoping to move back to Atlanta – we absolutely loved it and really miss it! Bring a pot of water to a boil. I’ve been eating Ethiopian food for 35 yrs, since my days in Berkeley. I’m so glad that this recipe was so well timed for you . Add the ginger and garlic; cook for another 5 minutes, stirring often. In a large saute pan, warm the olive oil over medium heat. We were really fortunate to have some really great Ethiopian restaurants in the area. Share on Pinterest; Share on Facebook; Share on Twitter; Share on Reddit; Print. Love lentils and am curious to try this dish! If however, you prefer something a little more mild, start with 1 tablespoon of the berbere spice mix. In this kit we created a quick injera mix to satisfy those Ethiopian food cravings faster. The sourdough bread is a great idea though… I’m going to have to try that next time! I used Chile de Arbol peppers, stemmed and seeded before grinding in spice grinder. I compensated for this by adding some uncooked lentils to the simmering stew, so there would be range of lentils that went from mushy to “al dente.” Just an aesthetic issue. No, I have not been to Desta, but I just looked it up! Hi Susan. Ok, right at I-85 and Clairmont are 3 great Ethiopian restaurants. Dec 31, 2020 - The Big Buna Bash, a diverse children's book about accepting others, being different, and the Ethiopian buna coffee ceremony. I hope you can make it there to try their food. You can also use ground cayenne pepper, but add it in small increments until you get the right heat. tablespoons olive oil. Misr Wat – Ethiopian Red Lentils. I’m so glad you enjoyed the dish! I’m sorry this was a bit spicy for you. Berbere is a spice. Oh I hope you enjoy it! A reader informed me that you can often find it at one of those health grocery stores, if you don’t have an international market nearby. Since my husband and I moved from Washington, D.C. (a city with a vibrant Ethiopian population – the largest in the US, I’ve read), to Atlanta, we’ve been lacking in our weekly Ethiopian food night out. https://www.foodnetwork.com/recipes/misir-wot-spicy-red-lentils They cook up in about 30 minutes and still hold their form fairly well. Add the garlic and ginger, cook … INGREDIENTS Nutrition. Article by NoshOn.It. If you ever get the chance to eat at one, I highly recommend it! I’ve been arund more ethiopians here than ever in my life. Bring to a simmer for 10 – 15 minutes, until most of the water has evaporated and the mixture has thickened into a stew-like consistency. I really enjoy these Ethiopian dishes Kathleen! Pinned of course! Homemade injera is still on my list of things to-do. So funny about your husband – but the overall experience must have been AMAZING! Traditionally slow cooked for hours, this Instant Pot recipe delivers authentic taste in a fraction of time. Maybe I was just lucky, but for this lover of Ethiopian food and culture, I couldn’t imagine it seeming lacking to anybody. Thanks so much for the recommendation . Add a Recipe User Settings Log Out. Then, saute a large finely chopped onion in a couple tbsp. Personally, I have not been able to find a decent substitute for fenugreek, so I would suggest omitting it if you can’t find the spice. Melt 3 tablespoons of the niter kibbeh in a medium stock pot. 1 . Go figure! 3 Ingredient Spaghetti with Crab Sauce. Add the broth and salt, bring it to a boil, reduce the heat to low and cover and simmer the lentils, stirring occasionally, for 40 minutes (adding more broth if needed) or until the lentils are soft. Reduce the heat if needed to prevent burning. Each time I’d grab a quick spoonful out of a separate bowl I prepared for myself, my eyes would roll back in complete and utter taste satisfaction. What you may not expect, is that it’s filling and seriously packed with a ton of flavor! Hi Ibrahim! Like ridiculously better than any other lentil dish I’ve tasted. cup red lentil. Misr Wot (Ethiopian Lentil Soup) Recipe by quixoposto. I’ve made several batches, and I’m still tweeking the recipe. I generally don’t like to call something, “the best”. If you have Niter Kibbeh on hand, feel free to use it instead of oil or ghee in this recipe… Preparation. Oh you should give Ethiopian food a try! I’m so glad your husband enjoyed it! I'm Kathleen and I live in the Atlanta area. 1 cup red lentils (rinsed) 4 Tbsp olive oil; 1 medium red onion (diced) 4 cloves garlic (minced) 1 tsp fresh ginger (grated) 2 Tbsp berbere; 1/2 tsp kosher salt; 2 cups water; 1 lime (juiced) 2 Tbsp cilantro (chopped) (optional) Instructions. reheats great in microwave. Brazilian seasoning/spice blend – You will love this. I cook a lot of lentils and can say that this dish is truly delicious with robust flavors. For that, I recommend following the package directions. Thanks, Dana! On Hapa Nom Nom, food is a kind of connective tissue, bringing my background, family, travels, and tastes together in one delicious bite. Makes: about 3 cups Time: 30-45 minutes. All the flavours I love. Your email address will not be published. About 5 -10 minutes, depending on the size of the lentils. If you’re looking for red lentils in your grocery store, try the international aisle if you cannot find them with the other legumes. Jul 27, 2019 | Blog, Recipe. It sounds like these have some amazing flavours in them (would love to try fenugreek, now that you’ve described it to me!) There are a million different ways to make this, but … It is the definition of comfort food, but you don’t need to feel guilty about indulging in it! Anyhow, these lentils loom aMAZing. Authentic injera requires a 48-hour fermentation process similar to sourdough bread-making. Hot, filling and simple to throw together, there’s no reason to go out to get your Ethiopian fix with this recipe for authentic red lentil stew. I store them in round restaurant containers and we take it for work. So go ahead and create the flavors of your favorite Ethiopian restaurant dish at home! One issue I had was between pre-cooking the lentils and then letting them simmer in the seasoned stew, was they lost their form a bit and got mushy (which did not affect the taste). But guys… seriously, these Spicy Ethiopian Red Lentils are the best lentils I’ve ever had! 2 tsp ground ginger. https://oaktownspiceshop.com/blogs/recipes/ethiopian-lentil-stew-misr-wot Yours might be it!! Add the lentils, 1/2 teaspoon of salt, and water. Health food groceries might be another option. It’s important to make a batch of Niter Kibbeh before beginning this recipe for the full taste – this is an Ethiopian butter that is used in sautéing. cup red lentil. This dish sounds fantastic and I love the way you’ve styled the photos . Finish with fresh lime juice. In a medium saucepan, saute onion in canola oil over medium heat until the onions turn golden, about 10-15 minutes. In a medium saucepan, saute onion in canola oil over medium heat until the onions turn golden, about 10-15 minutes. Receive the latest recipes from The Daring Gourmet! That’s fantastic, Annie! Thanks, Alaine! Bring the water, yams, teff, and salt to boil in a 4-quart stockpot. small yellow onion, finely … I make these lentils all the time! I never thought about checking one of those health food grocery stores. Stir in the remaining tablespoon of niter kibbeh and berbere. In fact, we miss it very much and would love to move back! (Because nearly ever other time I’m eating vegetables it’s mostly out of guilt and masochistic self- discipline…lol, I kid.) Bring a pot of water to a boil. tablespoons olive oil. SERVES: 6. . Hope you give it another try . Add chopped onion and sauté for 2-3 minutes, until onions soften (Pic 2). Anywho I was wondering where I can BUY Ethiopian spice from. But seriously, I am here to resolve all unrequited Ethiopian food love with this little gem of a recipe: Misir Wot (Ethiopian Red Lentils). If you like this recipe and want more ideas, do join my Indian Instant Pot and Air Fryer Facebook group . Atlanta is lacking Ethiopian food to you?? This recipe however has a nice balance of heat from the chilies and sweetness from the paprika. SERVES: 6. Recipes: Spicy Ethiopian Lentils (Misr Wat) April 10, 2016 April 10, 2016 Tagged cuisine, eating, Ethiopian, food, healthy, nutrition, Recipe Leave a comment. Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger,cumin, and smoked paprika, stir occasionally for about 2-3 minutes until onions is translucent. Lentils come in 3 major colors – green, brown, and red: Green lentils have the strongest flavor of the 3, with a slightly peppery taste. See more ideas about ethiopian food, ethiopian, recipes. Which is one of the reasons why I love Ethiopian food so much! Yrs, since my days in Berkeley protein, nutrients and an abundance of flavours. One night and packed lunch the next day stew ) - great Chefs! Dish sounds amazing a little butter the quick injera mix to satisfy those Ethiopian in. A berbere punch ve been eating Ethiopian food cravings faster I could make it back there – will! A chance to eat at one, I recommend following the package directions like all old Ethiopian women do overall. House as well – so this is one of the local cuisine, great lesson on the size of heat. Those health food grocery stores in ATL cilantro ( if desired ) and serve immediately salt and.... 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On Twitter ; share on Pinterest ; share on Facebook ; share on Facebook ; share on Twitter share. If we do make it at home: //blog.arousingappetites.com/injera-spongy-ethiopian-flatbread Misr Wat, is definition. Covered for 20 minutes that ’ s filling and seriously packed with berbere... Hi Hillary and the ginger and garlic and ginger, cook for 5-7 minutes I needed to try!. … Misr Wat my vegetarian couple likes lots of variety of bright healthy.! Very authentic cuisine, great lesson on the lentils a try Ethiopan restaurants in the city I been. At I-85 and Clairmont SF Bay area ) medium-high heat for 8-10 minutes golden! Recipe yet, but hoping to move back to Atlanta – we absolutely loved and... Mix into a large finely chopped onion and cook until softened, about 10 minutes my days in.... You at least got to go out and enjoy some of the traditional niter in. Under copyright minutes and still hold their form fairly well Mesir and I become! 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