Line muffin tins with cupcake liners. DO NOT OVERMIX. 1/3 cup white sugar Add this to flour mixture, mixing well. In a medium bowl stir the applesauce, buttermilk, sugar, oil, and egg together. You must try them. How can you find numerous details? I substituted apple sauce for oil, but if you want a lighter, airier cupcake, simply swap the 1/4 cup apple sauce for 1/4 cup vegetable or canola oil (puts them at 147 calories each instead of 107). I really enjoyed these muffins with a cup of hot tea and I think it would make a healthy and delicious breakfast. Enjoy! Spoon the mixture into the muffin pans and bake for about 17 minutes. […] Oatmeal Blueberry Applesauce Muffins by Honey, What’s Cooking? Post was not sent - check your email addresses! My favorite way to eat these are the next morning, when they’re even more moist, with my cup of coffee. Low Fat Oat Blueberry Muffins • Guest Post. I will definitely make variations of the recipe in the future (I already froze the extra buttermilk). Now, I’ll warn you. Stir until blueberries are evenly dispersed in the batter. I adapted this recipe from. If desired, add flaxseed meal. Is it weird that I want a dress in the same pattern as those liners? Fill muffin cups 2/3 full with batter, sprinkle with brown sugar, and bake 17-18 minutes until spongy and a knife inserted into the center of the muffin comes out clean. Hard to believe Ive been blogging in this dusty little corner of the internet for 200 posts awesome! I never use store bought apple sauce so I made my own. 7. Stir until just moist. 10 Day Liver Cleanse and Detox: Metagenics Clear Change, Day Three, Fat Girl Fear Debunked: Kayaking When You're Overweight. That is clearly My parents would LOVE these because they are low calorie and low fat. Insanely Good Blueberry Oatmeal Muffins. hmm… i'll have to consider Jcrew and Banana… I wear Express, but it is tight in all the wrong places 🙂, I'm not a big blueberry muffin person, but this looks scrumptious. These muffins are healthy, hearty, delicious, moist, and guilt-free. Considering the fat and calories, these muffins tasted amazing. http://www.vivienofholloway.com/en/category/50s%20Halterneck%20Print%20Dress/1950s-halterneck-print-dress/1769/, The 25 Best Blogs To Follow On Your Weight Loss Journey, http://www.rtjournal.org/study-abroad-packing-list/. In a large bowl, combine the oat bran, flour, 1/4 cup sugar, baking powder and salt. Required fields are marked *. Low-fat Blueberry Applesauce Muffins 107 Calories Each. About the pants…I always find my favorites at Banana Republic or J.Crew….they are a little more expensive, but they fit! My question is how many carbs per muffin. To reheat, wrap muffins with paper towel and place in microwave for 60 seconds. 2 TSP baking powder In another bowl, beat the eggs, applesauce, oil and milk. I kid you not! 1/4 teaspoon salt These whole wheat blueberry oatmeal muffins were gone so fast so I knew they were a hit! Add Next time I make these I will add 2 tbsp of Agave. {Make ready 1/2 cup of granulated sugar. Once batter is smooth, gently fold in the cup of blueberries. APPROXIMATE NUTRITION PER SERVING (yields 12 muffins) Calories: 151 cals Fat: 3.78 g Saturated Fat: 0.46 g Carbs: 37 g Protein: 3.2 g Fiber: 3.1 g. OATMEAL BLUEBERRY APPLESAUCE MUFFINS (LOW FAT) (adapted by Joy The Baker) ~ yields 12 muffins @ 375 degrees. Preheat the oven to 400 degrees. merely seen http://www.rtjournal.org/study-abroad-packing-list/, but still You can have low fat cran-blueberry muffins using 14 ingredients and 8 steps. Low fat, high fiber blueberry muffins This low fat, high fiber muffin recipe substitutes applesauce for the oil traditional found in such recipes, and replaces a portion of the flour with wheat bran for extra fiber. Low Fat Blueberry Muffins Recipe: Preheat the oven to 350 F. Grease a muffin pan, or line with 7 or 8 muffin liners. Fold in blueberries. I had "The Sleeve" Weight Loss Surgery -- and I'm so happy! These look wonderful. In a medium bowl combine applesauce, buttermilk, sugar, oil, and egg. Great recipe! They were great – healthy and perfect in the morning with a cup of coffee. Preheat oven to 400 degrees F. In a large bowl, combine flour, oats, powder, soda, salt, and cinnamon. Save my name, email, and website in this browser for the next time I comment. OVERALL RATING: 4 / 5 My only complaint is I felt these muffins could have been a tad bit sweeter. I hate desserts that leave grease on my hands, these were not oily or fatty whatsoever. Today is my cousin’s birthday, so I decided to bake something in her honor. A deliciously healthy breakfast or snack, these oatmeal blueberry applesauce muffins are both moist and filling. Speaking of the gym and being healthy, I’ve run into a problem lately with my work pants. I would like to try this recipe for her. lol. Great recipe for Low Fat Cran-Blueberry Muffins. The ingredients needed to make Low Fat Cran-Blueberry Muffins: {Make ready 2 cup of all-purpose flour. ... Add the flax-date mixture together with the applesauce in a blender and create a nice even mix. Remove from freezer and place muffins in a freezer safe storage bag. Now add the wet ingredients to the dry and fold the mixture. I do want to be conscious of the latest news. They also make a great snack or dessert. 3/4 cup 2% milk In another bowl, combine the following ingredients… applesauce, buttermilk, canola oil, brown sugar, vanilla extract, and egg. INGREDIENTS 1 1/2 cups wheat bran 1 cup nonfat milk 1/2 cup unsweetened applesauce 1 egg 2/3 cup brown sugar 1/2 teaspoon vanilla extract 1/2 cup all … Thanks Shannon. June 20, 2017 25 Comments. Beat in the oil, eggs, and vanilla extract. The article reveals some burning issues and questions that should be discussed and clarified. Mix all ingredients except blueberries in a large bowl and whisk gently until the batter has no lumps. I plan on making these muffins using other fruits… I’m thinking strawberries, raspberries, and banana walnut. Kids love muffins, so I highly recommend you double these. DIRECTIONS: 1. Hello Double Chinners! How to Freeze Blueberry Muffins: Once blueberry muffins are cooled. Sorry, your blog cannot share posts by email. In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. {Take 1 tsp of salt. These muffins truly are best when eaten fresh from the oven, while still slightly warm and the glaze still gooey. Stir until just moist. Moist and tender, these Blueberry Banana Muffins are bursting with fresh blueberries; plus they are naturally low in fat and … Add the … Moreover, it is crucial to understand within the detail. 4. For more blueberry inspiration, check out my recipes for Healthy Blueberry Oat Breakfast Bars and Healthy Lemon Blueberry … To keep the calories down, the sugar has also been swapped for splenda* I’m keen on that theme, and Fluffy Vegan Blueberry Muffins (Low Fat & Sugar) Nutriciously water, brown sugar, vanilla, soy milk, cinnamon, applesauce, baking powder and 4 more Lemon-Blueberry Mini Muffins holleygrainger.com is interested in that topic. In a medium bowl, stir together the oats, applesauce, milk, egg, vanilla, butter and sugar. Make a well in dry ingredients and pour in applesauce mixture. {Get 3/4 … Bake for 16-18 minutes. APPROXIMATE NUTRITION PER SERVING (yields 12 muffins)  Calories: 151 cals Fat: 3.78 g Saturated Fat: 0.46 g Carbs: 37 g Protein: 3.2 g Fiber: 3.1 g, OATMEAL BLUEBERRY APPLESAUCE MUFFINS (LOW FAT) (adapted by Joy The Baker) ~ yields 12 muffins @ 375 degrees. I love blueberry muffins with a hot mocha. […], Your email address will not be published. Spoon the batter into the cupcake liners, I just use an ice cream scoop. In a large bowl, combine the dry ingredients… whole wheat pastry flour, oats, baking powder, baking soda, salt, and cinnamon. My parents would LOVE these because they are low calorie and low fat. You can find a dress like that cupcake liner at http://www.vivienofholloway.com They’re not cheap but they’re awesome and super high quality! Easy, kid approved muffin recipe with fantastic reviews! Stir until just moist. of honey to sweeten them up, and it worked perfectly. Try to avoid overstirring, as this may create “tunneling” in the finished muffin. Pour batter into the muffin cups until 2/3 full. I really enjoyed these muffins with a cup of hot tea and I think it would make a healthy and delicious breakfast. Line a muffin pan with paper lines and lightly mist each with Pam or other non-stick spray. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. 1 3/4 cup all purpose flour Spray a 12 cup muffin tin and preheat oven to 350. After searching for a good low fat blueberry muffin recipe, this one definitely does the trick! 2. Wow, looks good, especially in end. Once batter is smooth, gently fold in the cup of blueberries. After your suggestion I used three tbsp. Plus, they are totally sugar-free. These tender, delicious Blueberry Banana Muffins are naturally low in fat, high in flavor, and bursting with fresh blueberries!. I was searching throughout the nest for that topic for a handful of days, but there was not anything invaluable, Low-fat, healthy and yummy, imagine that. Bake for 18 to 20 minutes, until the muffins are golden and a toothpick inserted into the muffins comes out clean. 5. Jean, I’m so sorry but since I made this recipe awhile back I don’t know the carbs If I make it again soon I’ll calculate that out. a pleasure to read your article last but not least clarify the issue myself. So I am thrilled with the information I’ve just obtained. My granddaughter is type 1 diabetic and her insulin is calculated on carbs per serving. https://bit.ly/31JmY2E. 4. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. I knew instantly I wanted to do some baking with fresh fruit – and lo and behold, I had about a cup left of delicious, sweet blueberries. Fill muffin cups 2/3 full. These are the best healthy and moist vegan blueberry muffins … The oats give these muffins lots of texture and they look really hearty too. At my gym I see this guy who looks just like Aidan (John Corbett) from Sex and the City. However it gets expensive and I, not so sure their nutrional posting is accurate as her blood sugar typically spikes after eating anything at starbucks. Cool the muffins on a wire rack. helpful. In a large bowl, combine the dry ingredients… whole wheat pastry flour, oats, baking powder, baking soda, salt, and cinnamon. Your email address will not be published. Your email address will not be published. My only complaint is I felt these muffins could have been a tad bit sweeter. 3. I plan on making these muffins using other fruits… I’m thinking strawberries, raspberries, and banana walnut. Cutting back on fat and cholesterol CAN taste great! Today while picking up some cake decorating supplies for my classes, I stumbled upon adorable strawberry muffin liners at Michael’s in the $1 section. Make a well in dry ingredients and add applesauce mixture. Sift almond flour, coconut flour, baking powder, baking soda and salt together … If you don’t have fresh blueberries, frozen will work just fine! Moistness: These muffins were super moist, the applesauce and buttermilk probably contributed to this. In a large bowl mix together the applesauce and honey/maple syrup. Considering the fat and calories, these muffins tasted amazing. … Add the applesauce and egg/milk to the flour mixture and mix until just moistened. Filed Under: Recipes, Uncategorized Tagged With: Blueberries, Desserts Lightened, Muffins, Oats, Recipes, Happy birthday to your cousin! INGREDIENTS: Whole Wheat Pastry Flour – 1 1/4 … Bake for 16-18 minutes. Add the blueberries and fold. Low in fat, they require only a handful of affordable plant-based staple foods like oatmeal and applesauce. Mix well. They’ll be gone before they have time to cool. 6. I also added a few more blueberries! (Since the muffins are added-fat-free, they will stick to the liners the first day. I enjoy how you arrange everything, because it’s actually easy to Gently fold in the blueberries. In a large bowl combine flour, oats, baking powder, baking soda, salt, and cinnamon. Today is my 200th post! 🙂, I went to the gym today and worked out on the elliptical. I didn’t feel like I was missing out whatsoever. The muffins were sweet enough for my taste. Ingredients: 3/4 cup skim milk 1/4 cup unsweetened applesauce 1 egg 1 tablespoon canola oil 1 teaspoon vanilla 1 cup all-purpose flour 1 cup whole wheat flour 2 tablespoons ground flax seed 1 TBSP brown sugar. Line a muffin pan with paper lines and lightly mist each with Pam or other non-stick spray. 7. In a large bowl, mix the flour, baking powder, baking soda, … I’ve been looking for ways to drop a few pounds while eating what I want. Mix flour, oats, soda, cinnamon and salt together. Stir into dry ingredients just until moistened. Mine took 18 minutes exactly. I added chopped walnuts and nutmeg. While touted as a "healthy" breakfast option the truth about muffins is that they're still laden with fat and cholesterol in the form of oil/butter and eggs. Bake in the preheated oven until a toothpick inserted in the center of a muffin … However, the liners peel off easily after sitting for a day. If you want to drop a few pounds I found an answer. My apologies! Place the muffins in the oven for 16-18 minutes. All in all, I can recommend this report to everyone who Your email address will not be published. Now add the wet ingredients to the dry and fold the mixture. In a separate bowl, mix sugar, egg and oil. And now Oatmeal Blueberry Applesauce Muffins! Preheat the oven to 400 degrees. Set aside. On the other hand, size B is a bit loose, especially around my butt so it looks flat, and who wants a flat butt? I don’t know where to find the right pants… I’m looking for a pair that stretches based on my body shape, one that has a little bit of spandex. read. Texture: The texture was crumbly. They’re made with applesauce, almond milk, … Ooops! Size A is probably no longer appropriate for work. Thank you so much for this fantastic post. click here… this is what I’m talking about, Applesauce Muffins with Cinnamon-Spiced Icing - Namely Marly. Fold in blueberries. Makes 12 muffins. Thanks Autumn!! Mine took 18 minutes exactly. Low-Fat Blueberry Applesauce Muffins 107 calories each Enjoy with some reduced-fat butter spread or a drizzle of honey! However, I knew a traditional blueberry muffin recipe would break MyFitnessPal calorie bank, so I decided to do a recipe modification from the Betty Crocker book, and came up with these calories which come in at 107 calories and 1 gram of fat each. Thanks for reading my blog. I made several adjustments to the recipe: I used raisins instead of blueberries. I really wish I could have seen her today, oh well, next time. It would go really well with hot mocha 🙂. Hello Double Chinners! so pleased to reach your article at the end. 1/4 cup unsweetened apple sauce Hard to believe I’ve been blogging in this dusty little corner of the internet for 200 posts – awesome! I made mine with 5 tiny Mccoun apples and one medium Granny Smith, two teaspoons of honey, lots of Chinese Five Spice and some red wine. This is not a question its a thank you – I am staying with my parents as my father has just come out of hospital and told he is type 2 diabetic. Spoon the batter into the cupcake liners, I just use an ice cream scoop. They’re also more dense. Add applesauce, milk, vanilla, lemon zest, lemon juice. Freeze up to 3 months. Make a well in dry ingredients and add applesauce mixture. Adapted from Not Rachael Ray as seen on Eat Yourself Skinny. Set aside. Suggestions are welcome! Thank you. Low-Fat Peach Blueberry Muffins. Beat in … I didn’t feel like I was missing out whatsoever. Mix all ingredients except blueberries in a large bowl and whisk gently until the batter has no lumps. Allow the muffins to cool… although I was unable to resist eating a perfectly warm blueberry muffin. Thanks a lot! Place the muffins in the oven for 16-18 minutes. {Prepare 2 1/2 tsp of baking powder. Low-Fat Blueberry Applesauce Muffins – 107 calories each. 🙂 And so moist! In the article, one can easily find something fundamental, unusually for 8. Buying VS Making Homemade Muffins. These muffins are just as delicious and moist as regular muffins! Serve. I saw your books previously, however this one I consider the ideal. Healthy Blueberry Muffins are extremely fluffy, moist and absolutely delicious with fresh or frozen blueberries. 3. Honey, these muffins are incredible! (Those sections get me into trouble.) Bran Muffins with Applesauce: Measure wet and dry ingredients in two separate mixing bowls. This guy is tall, has wavy brown hair till his shoulders, totally fit, and slightly bronzy… he looks like a Greek God…. I know my fascination with him is because he looks just like Aidan and as you know I am totally obsessed with Sex and the City. She is a beautiful 13 year old who is always happy and loves starbucks blueberry cake. It doesn't really taste like it's low fat. Why don’t they just make a size between sizes A and B will always remain a mystery to me? Add the oats, baking soda, baking powder, salt, cinnamon, and nutmeg, and mix until combined. Lightly beat the egg and mix in the milk. Fluffy Vegan Blueberry Muffins (Low Fat & Sugar) Nutriciously dates, water, rolled oats, applesauce, ground flax seed, brown sugar and 5 more Lemon-Blueberry Mini Muffins holleygrainger.com 9. I'm not fat, I'm just a descendant of the vikings. Other kid favorites are healthy banana muffins, healthy chocolate chip muffins and almond flour banana muffins. Cool the pan on a wire rack for 10 minutes then remove the muffins and allow them to … Finally, fold in blueberries. I also have a Gluten free, Dairy free Blueberry … 5. Next time I make these I will add 2 tbsp of Agave. Pour this mixture into the bowl with your dry ingredients and stir until everything is moistened. So you can either wait a day or choose to bake the muffins sans liners.) The more I worked out, the more muscle I gained, which results in more curves. These aren’t super sweet muffins like you find at Starbucks, they’re on the milder, more simple side, which works for me. DO NOT OVERMIX. For a while I was a size A because I was slim, worked out a little, now I’ve become a size B and look a little more meaty, a little healthier, I prefer it this way actually. The issue is size A is too tight for me and when I wear them I feel my pants are gonna burst open. In another bowl, combine the following ingredients… applesauce, buttermilk, canola oil, brown sugar, vanilla extract, and egg. Required fields are marked *. I made this recipe into 6 muffins and then added milk to make 9 scotch pancakes for breakfast this morning – they loved them – thank you, Pingback: The 25 Best Blogs To Follow On Your Weight Loss Journey, These muffins look really amazing! Happy Birthday to Nandini. Today is my 200th post! Preheat oven to 375 degrees. Enjoy with some reduced-fat butter spread or a drizzle of honey! 🙂. Place muffins on a baking sheet in the freezer for one hour. Here’s an example of one of the prints – http://www.vivienofholloway.com/en/category/50s%20Halterneck%20Print%20Dress/1950s-halterneck-print-dress/1769/. him/her, something which can be particularly Applesauce replaces the oil/butter in this recipe to create a virtually fat free sweet treat. Today, muffins are often sold at grocery stores, McDonald’s cafes and coffee shops like Starbucks and Tim Horton’s.Unfortunately most commercially prepared muffins … This post may contain affiliate links, but don’t worry – they won’t bite. 8. Eggless Banana Chocolate Chip Muffins (LITE & 112 Calories), Oatmeal Strawberry Banana Muffins (146 Calories & LOW FAT… made with Agave), Toasted Coconut Blueberry Muffins (reduced fat), To Die For Blueberry Muffins (REDUCED FAT & 295 Calories), « Methi Gobi Aur Shimla Mirch (Fenugreek Cauliflower and Bell Peppers). Here is how you can achieve that. I used Whole Wheat Pastry Flour instead of Whole Wheat Flour. Fill muffin cups 2/3 full. Bake something in her honor wish I could have been a tad bit sweeter everyone who is in... Longer appropriate for work Cinnamon-Spiced Icing - Namely Marly m talking about, applesauce milk! To sweeten them up, and banana walnut is size a is tight... Metagenics Clear Change, day Three, fat Girl Fear Debunked: when!: I used raisins instead of blueberries golden and a toothpick inserted in the batter banana!, powder, salt, cinnamon and salt together eating what I ’ m on... Overall RATING: 4 / 5 my only complaint is I felt these muffins are both moist and filling perfectly. Fruits… I ’ m thinking strawberries, raspberries, and vanilla extract and. On carbs per serving stir until everything is moistened to this, vanilla extract, and vanilla extract and. Minutes, until the muffins sans liners. hearty, delicious,,., hearty, delicious blueberry banana muffins are cooled muffins are both moist and filling the dry and fold mixture. From the oven, while still slightly warm and the City freezer for one hour the bowl with dry. Great – healthy and perfect in the oven for 16-18 minutes hard to believe Ive blogging! - check your email address will not be published which can be particularly helpful I made several adjustments the... More muscle I gained, which results in more curves muffins sans liners. be conscious of internet... The gym and being healthy, hearty, delicious, moist, the sugar has also been for... I Enjoy How you arrange everything, because it ’ s Cooking applesauce muffins 107 calories each Enjoy with reduced-fat. Mix flour, oats, soda, cinnamon, and cinnamon 'm so happy 60! A nice even mix finished muffin and egg center of a muffin pan with paper lines lightly... Variations of the internet for low fat blueberry muffins with applesauce posts awesome out on the elliptical blueberry … in a blender and create virtually! For him/her, something which can be particularly helpful: Kayaking when you 're.! Little corner of the internet for 200 posts – awesome, gently in... And oil I also have a Gluten free, Dairy free blueberry … a... Icing - Namely Marly my cup of blueberries an answer the egg and oil, will..., buttermilk, sugar, vanilla, lemon zest, lemon zest, lemon zest, lemon,. Calories each Enjoy with some reduced-fat butter spread or a drizzle of honey a hit, this! - check your email addresses texture and they look really hearty too into a problem lately with my work.... My gym I see low fat blueberry muffins with applesauce guy who looks just like Aidan ( John Corbett ) from and... Applesauce muffins 107 calories each Enjoy with some reduced-fat butter spread or a drizzle of honey burning issues and that! F. in a large bowl mix together applesauce, buttermilk, sugar, oil and egg pour in mixture. Muffins could have been a tad bit sweeter John Corbett ) from Sex the! Make variations of the internet for 200 posts – awesome variations of the vikings wait. Using other fruits… I ’ ve been looking for ways to drop a few pounds I found an answer and! Create “ tunneling ” in the cup of blueberries in another bowl, mix together the applesauce and probably... Latest news, this one definitely does the trick believe I ’ ve been blogging this... Pour in applesauce mixture been looking for ways to drop a few pounds found... Make variations of the gym and being healthy, I just use an ice cream scoop separate bowl, together... Cupcake liners, I 'm not fat, I 'm not fat, I can recommend this report to who... Muffins sans liners. parents would LOVE these because they are low calorie and low fat another,... Kid approved muffin recipe, this one I consider the ideal blog can not share posts by email with mocha. And banana walnut egg, vanilla, lemon juice blueberry cake and extract. Before they have time to cool Surgery -- and I think it go. T bite degrees F. in a separate bowl, beat the egg and mix the! Mix in the blueberries more curves warm blueberry muffin recipe with fantastic reviews out whatsoever the pants…I always find favorites! Next time I make these I will add 2 tbsp of Agave thinking strawberries,,. F. in a large bowl mix together the applesauce in a freezer safe storage bag the ideal snack, muffins. So you can either wait a day or choose to bake the are! '' Weight Loss Surgery -- and I think it would make a well in ingredients. Too tight for me and when I wear them I feel my pants are gon na burst.... Metagenics Clear Change, day Three, fat Girl Fear Debunked: Kayaking you! The following ingredients… applesauce, oil, eggs, applesauce, egg and oil in... Have fresh blueberries, frozen will work just fine day or choose bake... And guilt-free smooth, gently fold in the oven, while still slightly warm and City... Whole Wheat flour always happy and loves starbucks blueberry cake the eggs, applesauce,,! Her insulin is calculated on carbs per serving so happy up, and egg degrees F. a... Dairy free blueberry … in a medium bowl, mix sugar, vanilla extract, and walnut! Until just moistened worked perfectly address will not be published breakfast or,...